Use Canola Oil To Reduce Saturated Fat In Scones (2024)

FAQs

Use Canola Oil To Reduce Saturated Fat In Scones? ›

For example, if you substitute oil for butter or margarine, you can significantly reduce the amount of saturated fat in your baked goods. This streamlined recipe for Light Scones uses just 3 tablespoons of canola oil, which contains a fraction of the saturated fat found in butter or margarine.

But too much saturated fat can raise your LDL (bad) cholesterol the risk for heart disease. You can replace saturated fat with an unsaturated fat such as vegetable oil or margarine. Another trick is cutting a portion of the fat and replacing it with a pureed fruit like applesauce, mashed bananas, or pureed pumpkin.

We love using oil as it is light on animal fat and also very easy to use. Because we serve the scones with butter or whipped cream, it is okay not to use butter in the scone itself. However, if you prefer a scone made with butter, rub the butter into the dry ingredients until the flour resembles a coarse type of grain.

Canola oil is high in unsaturated fats and has the lowest amount of saturated fat among the common cooking oils. It contains high amounts of oleic acid (a monounsaturated fat) and alpha-linolenic acid (the plant-based omega-3 essential fatty acid).

Canola oil, the most common vegetable oil used in baking, doesn't add a strong flavor. It allows your cake's flavor will shine through while still achieving a moist texture. However, when deciding on which oil to use, you should also consider the smoke point.

How can I cut down on saturated fats? replace them with healthier unsaturated fats. Studies show that swapping saturated fats for unsaturated fats may have health benefits. It can help lower “bad” LDL cholesterol in the blood.

grill, bake, poach or steam food rather than frying or roasting. measure oil with a teaspoon to control the amount you use, or use an oil spray. trim visible fat and take the skin off meat and poultry before cooking it. choose leaner cuts of meat that are lower in fat, such as turkey breast and reduced-fat mince.

Canola Oil Disadvantages

Some studies show that a high ratio of omega-6 to omega-3 can raise your risk of certain diseases and conditions, such as Alzheimer's, obesity, and heart disease. Canola oil is also highly refined. This means it goes through a process that uses heat and chemicals to extract the oil.

Here are some common cooking oils that contain more of the “better-for-you” fats and less saturated fat: Canola. Corn. Olive.

Bottom line: Olive, canola and safflower oils are healthier choices overall than butter and most margarines. Use them as replacements for butter and margarine in most of your cooking, but watch the amounts – those fat calories can add up fast.

What happens if you bake with canola oil instead of vegetable oil? ›

Yes! You can use vegetable oil when it calls for canola oil and vice versa. Although they have slightly different tastes, the result will be the same when you cook with either, whether you're frying, sautéing, baking, etc. If saturated fat is a concern, you may prefer to go with canola oil.

Extra virgin olive oil is my number-one favourite, and you'll notice that I use this oil in most of my recipes - yes, including desserts, cakes, cookies and even chocolate! This oil is beautiful-tasting, velvety and brimming with health benefits: it's a rich source of antioxidants and monounsaturated fatty acids.

When it comes to health, olive and canola oil are shown to have the best health outcomes. But if you're a firm believer in everything being better with butter, consider a butter that contains less saturated fat.

Trade half the butter with pureed fruit such as mashed bananas, apple butter or prunes (prunes work best with chocolate recipes). Replace half the oil with applesauce. Replace each whole egg with two egg whites or 1/4 cup egg substitute. Replace cream with equal parts of evaporated skim milk.

For baked goods, try swapping the butter or oil for vegetables, such as pureed butternut squash, yams, and sweet potato. You can also use grated vegetables, such as carrots, zucchini, or beetroot. Mashed avocado is a tasty alternative to oil and butter in baking.

Replace up to ½ the fat in muffins, quick breads, cookies and cakes with mashed fruit or vegetables, like unsweetened applesauce, pureed pumpkin, squash, sweet potato, pureed prunes or mashed bananas. Replace up to ¾ of the fat in yeast breads with partly-skimmed ricotta cheese or low fat cottage cheese.