Vegan Pasta Carbonara Recipe (2024)

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Vegan Carbonara sauce recipe made with cashews, spices, seitan bacon and black salt or Kala Namak that isn’t even black in color actually, go figure..but it gives the ultimate Carbonara flavor. Toss with spaghetti or your favorite pasta noodles like fettuccine or bucatini. Easy, creamy, dairy free sauce that is insanely delicious!

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Vegan Carbonara

Carbonara is a white Italian pasta sauce from Rome traditionally made with cholesterol loaded raw eggs, cheese, guanciale or pancetta and freshly cracked black pepper. Scary stuff but not anymore you guys because I made us the ultimate meatless and dairy free carbonara!

  • Super creamy
  • Luscious
  • Cruelty free
  • No cholesterol
  • Meatless
  • Fast & easy
  • Incredibly tasty.

The Bacon / Guanciale / Pancetta

I’ve experimented with a few vegan options here, from mushrooms to coconut bacon to smoky tempeh to finally the seitan bacon. They are all delicious but the seitan hits every single checkmark: chewy, smoky and salty, absolute perfection.

I used the store bought Benevolent Bacon from Sweet Earth but of course you can make your own from scratch if you prefer.

The Vegan Carbonara Sauce

  1. It has to be rich and silky and creamy with just a little bit of eggy flavor.
  2. Enter black salt Kala Namak known for its magical property to make dishes taste eggy. I don’t know exactly how but it really works, especially when combined with a little dijon mustard and creamy cashews. Alchemy at its finest and not one drop of oil is required.
  3. This sauce is totally oil free and raw, you don’t even need to heat it up in a skillet, unless you want to of course. It’s made in the blender and tossed with your hot pasta of choice and sprinkled with the vegan bacon.
  4. Turmeric for color is optional. I only used 1/8 of a teaspoon anyways, that’s the tiniest pinch ever and you need to keep it that way or leave it out altogether. Trust me, you don’t want your Carbonara to taste anything like turmeric but you want to take advantage of its natural color to give your sauce a little golden boost.

The Pasta

There’s always whole grain spaghetti in my pantry so I’ll usually reach for a box of those but any long noodles work great here. Egg free fettuccine and bucatini are some of my favorites but i can see this sauce work with smaller shapes like orecchiette or penne if that’s what you have in the kitchen.

how to make it:

Vegan Pasta Carbonara Recipe (7)

5 from 2 votes

Vegan Pasta Carbonara

Vegan Carbonara sauce recipe made with cashews, spices, vegan sietan bacon and black salt or Kala Namak for the ultimate Carbonara flavor.

Print Recipe

Prep Time:5 minutes mins

Soaking Cashews:20 minutes mins

Total Time:25 minutes mins

Ingredients

US Customary - Metric

Instructions

  • Rinse the cashews and add them to a powerful blender together with the hot water, nutritional yeast, mustard, garlic, turmeric, onion powder and black salt. Allow to soak for 20 minutes then process until completely smooth. Set your sauce aside until needed!

  • Cook the vegan bacon according to the package instructions. I like to cook mine in the toaster oven so no extra oil is needed. You can pan sear it then cut it into small pieces.

  • Meanwhile boil the spaghetti until al dente. Drain and add to a large mixing bowl together with the Carbonara sauce, half of the cooked vegan bacon and half of the parsley. Give everything a good toss to coat and adjust seasonings.

  • If you prefer your Carbonara with a little tang this is the time to hit it with a squeeze of lemon. I prefer it without but you are the boss of your kitchen.

  • Divide between bowls and serve sprinkled with the reserved sietan bacon, parsley and freshly cracked black pepper.

Notes

Don't worry if you do not have black salt (Kala Namak) make the recipe anyways using regular sea salt, it will still taste amazing.

Nutrition

Calories: 915kcal | Carbohydrates: 116g | Protein: 47g | Fat: 32g | Saturated Fat: 6g | Sodium: 410mg | Potassium: 1272mg | Fiber: 10g | Sugar: 6g | Vitamin A: 842IU | Vitamin C: 14mg | Calcium: 151mg | Iron: 9mg

Course: Main Course

Cuisine: Italian

Keyword: plant based, vegan carbonara, vegan,

Servings: 2 people

Calories: 915kcal

Author: Florentina

Pasta Recipes:

Vegan Pasta Carbonara Recipe (2024)

FAQs

What is vegan carbonara made of? ›

The vegan carbonara sauce is made in the blender, and it's a mix of raw cashews, nutritional yeast, turmeric, dijon mustard, garlic powder, onion powder, black salt aka kala namak and non dairy milk. Blend until smooth and you have your 'egg' sauce!

What is a good substitute for bacon in carbonara? ›

substitute the bacon for pancetta, prosciutto, or the. classic guanciale!

Which ingredient should never be used in traditional carbonara? ›

What not to put in Spaghetti Carbonara? Don't put garlic, cream, milk or butter. It is not needed. It is fine if you want to make a dish with those ingredients, but if you want to learn how to make this dish correctly, use only pecorino, eggs/egg yolks, black pepper, guanciale, and pasta water.

What is a good substitute for cheese in carbonara? ›

What can I use instead of Pecorino Romano in carbonara? Parmesan cheese is a good substitute, ideally Parmigiano Reggiano or Grana Padano.

What are the biggest carbonara mistakes? ›

15 Mistakes That Are Ruining Your Carbonara
  • Adding your eggs while the pasta is still on the heat. Anton27/Shutterstock. ...
  • Not coating your pasta completely. ...
  • Using bacon instead of guanciale. ...
  • Not whisking your eggs enough. ...
  • Using parmesan instead of pecorino. ...
  • Not grinding your own pepper. ...
  • Using cold eggs. ...
  • Adding extra ingredients.
Mar 5, 2023

What is a vegan alternative to pancetta? ›

Vegan Pancetta: Mushrooms Make the Best Pancetta Substitute

If you've been following my recipes lately, you know that I have access to some pretty interesting mushroom varieties. I've had the good fortune of connecting with a local mushroom grower / hunter and they hook me up every week with some really fun mushrooms.

Is the egg in carbonara raw? ›

Spaghetti alla carbonara is a traditional Italian dish, which the sauce made of raw egg yolks is heated using only the heat of cooked pasta.

What is the golden rule of cooking a carbonara? ›

The golden rule to silky carbonara is to whisk your egg whites so that they're completely incorporated with the egg yolks. This will create a smooth, velvety sauce. As like any pasta dish, including carbonara, cook the pasta perfectly al dente so that it's soft but still firm, with some bite.

What do Italians use instead of bacon? ›

Sometimes called “Italian bacon”, pancetta is a pork belly side, salted and cured with pepper, spices and rolled into a casing. It is then potentially dried/cured for several months. It is not smoked like bacon.

What's the difference between carbonara and Italian carbonara? ›

The Italian one is a carbonara, the US one is something else. The Italian one is made with guanciale (pig cheeks), egg, pecorino cheese and pepper. The US one is made with bacon and cream.

Does carbonara use whole egg or egg yolk? ›

Why It Works. A sauce of mostly yolks has a richer, silkier, tighter texture than one made with only whole eggs. A mixture of Pecorino Romano and Parmigiano-Reggiano delivers that essential Roman flavor without making the pasta taste excessively salty or sharp.

Why shouldn't you put cream in carbonara? ›

Why do restaurants make Carbonara sauce with cream? It should be just eggs, cheese, black pepper and pancetta. But then some people think that won't hit the palette of people from elsewhere. So it gets “adjusted” to local taste and the cream gets added.

How to stop eggs scrambling in carbonara? ›

To avoid the dreaded scramble, the goal is to not let your eggs get too hot too quickly. Rather than add your eggs straight into your carbonara pan, crack them into a different bowl with the Pecorino. From there, you have a few options for how to combine the mixture with your pasta.

Can I use mozzarella instead of Parmesan in carbonara? ›

My Parmesan cheese clumped up so I would recommend using mozzarella instead and topping/sprinkling with Parmesan instead. I give credit for how easy this is - and it makes a lot, so will feed a family! But flavor was only so-so good for me. I'm glad I tried!

What is a carbonara without meat called? ›

Pasta cacio e uova, or cas' e ova in Neapolitan dialect, is a simple Campanian dish that can be most easily summarized as "meatless carbonara." Like carbonara, cas' e ova features a silky, temperature-sensitive sauce made with eggs and a mixture of grated Parmigiano-Reggiano and Pecorino Romano that coats al dente ...

What is a substitute for heavy cream in carbonara? ›

The 10 Best Substitutes for Heavy Cream
  1. Milk and butter.
  2. Soy milk and olive oil.
  3. Milk and cornstarch.
  4. Half-and-half.
  5. Tofu and soy.
  6. Yogurt and milk.
  7. Evaporated milk.
  8. Cottage cheese and milk.

Should carbonara have garlic? ›

Must-have ingredients

that there are only five ingredients: pasta, pork cheek, eggs, cheese and pepper. That's it. A real carbonara does not contain onion, garlic, or cream.

What thickens carbonara? ›

Now quickly pour in the eggs and cheese. Using the tongs or a long fork, lift up the spaghetti so it mixes easily with the egg mixture, which thickens but doesn't scramble, and everything is coated. Add extra pasta cooking water to keep it saucy (several tablespoons should do it).

Why add pasta water to carbonara? ›

Whisking a quarter cup of hot pasta water into the raw egg mixture and turning off the heat before adding it to the pasta helps bring everything together into a glossy, emulsified sauce without overcooking the yolks.

What is carbonara made of? ›

The ingredients are simple—just spaghetti (or another long pasta), and the carbonara is made with pancetta or bacon, eggs, Parmesan, a little olive oil, salt and pepper. The silky carbonara sauce is created when the beaten eggs are tossed with the hot pasta and a little fat from the pancetta or bacon.

What does vegan pasta have in it? ›

Pasta ingredients that are always vegan

Most dry pasta is made from durum semolina as the main ingredient. This is simply wheat flour. The only other ingredients are usually water and salt which are also vegan.

What is a vegan substitute for guanciale? ›

Tempeh, olive oil, soy sauce, salt, and pepper: we use these to recreate the salty, peppery flavor of Italian guanciale.

References

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