Vegan Roasted Garlic Mashed Potatoes Recipe with White Bean Gravy (2024)

By Shannon @ Yup, it's Vegan 2 Comments

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My apologies for anyone who is waiting for a kale salad recipe: I have even more potatoes for you today. Generally I would try to avoid posting a slew of recipes in a row all featuring one ingredient, but this is the way that the vegan cookie crumbled, in terms of my recipe testing. And I had a feeling some of you might like to have this recipe for SUPER creamy vegan roasted garlic mashed potatoes in time for Thanksgiving next week. They come together with only 3 ingredients (plus water, salt and pepper) butare flavorful, crowd-pleasing, and maybe even healthy? (I’ll let you be the judge of that one.)

Vegan Roasted Garlic Mashed Potatoes Recipe with White Bean Gravy (1)

I have grand ambitions of someday hosting a fancy, all-vegan Thanksgiving for my loved ones, but this year I’m keeping it simple — by skipping Thanksgiving altogether. I get Thursday and Friday off from work that week and I’m fully planning to enjoy my mini-vacation; it’s just not going to involve any feasting this time around. However, as the world #1 potato lover I don’t need a holiday as an excuse to make a big batch of garlicky vegan mashed potatoes, so here we are.

Vegan Roasted Garlic Mashed Potatoes Recipe with White Bean Gravy (2)

Everyone has their mashed potato preferences. I like to use Russet potatoes in mine because texture-wise they’re very forgiving and have less tendency to turn pasty. I don’t have a ricer or food mill but instead use a handheld potato masher (the sort like this). This results inmashed potatoes that are nice and fluffy, with no big lumps but still a little bit of chunkiness and texture to them. I also don’t peel my potatoes because I’m lazy and don’t mind eating the peel. However, the Russet potato peel tends to stay in bigger pieces that aren’t as attractive as little bits of lighter potato peel, so if you’re concerned with appearances you might want totake that extra step with these. In general, please use your favorite potato variety and technique!

Vegan Roasted Garlic Mashed Potatoes Recipe with White Bean Gravy (3)

These vegan roasted garlic mashed potatoes are oil-free despite being incredibly rich and creamy. It’s all thanks to the power of cashews! I blended a bunch of raw cashews with two entire heads of roasted garlic until super smooth and then folded it into the mashed potatoes. Aside from that, all you have to do is season to taste with salt, pepper, and maybe some green onions or chives if you like. The roasted garlic flavor can be tasted in every bite, but is delicate rather than overpowering. Make sure to use plenty of salt to get the seasoning just right.. and enjoy!

Vegan Roasted Garlic Mashed Potatoes Recipe with White Bean Gravy (4)

I served my roasted garlic mashed potatoes with homemade vegan gravythat’s secretly made with white beans!I think that might technically make this a complete meal ;). The gravy doesn’t require any roux, starch or flour, instead being thickened by a puree of cooked cannellini beans. I did use (and recommend) oil for browning the onions, so if you’re concerned with this whole dish being oil-free use an alternate gravy recipe instead.

These mashed potatoes are omnivore-approved and undetectably vegan! Give them a shot and let me know what you think. Or, if you’re looking for a more streamlined “classic” recipe, check out my super simple vegan mashed potatoes.

Vegan Roasted Garlic Mashed Potatoes Recipe with White Bean Gravy (5)

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5 from 2 votes

3-Ingredient Vegan Roasted Garlic Mashed Potatoes

Ultra creamy vegan roasted garlic mashed potatoes that have no added butter or oil, take only 3 main ingredients to make and are omnivore-improved!

Course sides

Cuisine gluten-free, grain-free, soy-free, sugar-free, vegan, vegetarian

Keyword vegan roasted garlic mashed potatoes

Prep Time 15 minutes

Cook Time 20 minutes

Total Time 35 minutes

Servings 5 servings

Calories 383kcal

Author Yup, it's Vegan

Ingredients

For the vegan roasted garlic mashed potatoes:

  • 2 pounds Russet potatoes scrubbed, peeled (if desired), and cut into large pieces
  • 1 cup raw cashews soaked in filtered water for 8 hours, and drained
  • 2 heads of roasted garlic (see notes for instructions if needed) - cloves only (remove the paper)
  • plenty of salt + pepper to taste

Instructions

For the vegan roasted garlic mashed potatoes:

  • Add the potatoes to a pot with cold, salted water. Bring to a boil and cook until completely tender, around 20 minutes. (I make the cashew mixture in step 2 while I wait). Drain the potatoes, reserving the cooking water, and mash them well with a potato masher.

  • In a blender or food processor, combine the raw cashews and roasted garlic cloves with 1/2 cup of reserved potato cooking water. Blend until completely smooth, stopping occasionally to scrape down the sides with a spatula. In a food processor, this could take a few minutes to get smooth. Add a little more water if needed to help blend.

  • Add the cashew and garlic mixture to the mashed potatoes, and use your spatula to fold it in until combined.

  • Season with additional salt and pepper to taste (I find that it needs a good amount of salt). Serve hot with gravy or toppings of your choice.

Notes

HOW TO ROAST GARLIC: Use your method of choice. Here's one method for oil-free roasted garlic and another that doesn't use aluminum foil either.

MAKE AHEAD: Roasted garlic and roasted garlic cashew cream can be made ahead of time. Bring it to room temperature or warmer before adding it to the potatoes. Leftover fully-assembled mashed potatoes reheat pretty well with a splash of water or nondairy milk added to loosen them up. (A touch of olive oil also helps if reheating, but of course, they would not be oil-free anymore).

NUTRITION: Nutrition information is for mashed potatoes without gravy or toppings.

Nutrition

Serving: 1fifth recipe | Calories: 383kcal | Carbohydrates: 67g | Protein: 11g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 2g | Sodium: 4mg | Potassium: 1323mg | Fiber: 5g | Sugar: 4g | Vitamin C: 79.2mg | Calcium: 60mg | Iron: 3.8mg

Inspired from this non-vegan Food Network recipe.

Vegan Roasted Garlic Mashed Potatoes Recipe with White Bean Gravy (2024)

FAQs

How to add garlic to mashed potatoes reddit? ›

Literally just throw a garlic clove or two into the boiling water with the potatoes. It will soften enough to be mashed up with the potatoes.

What to put on mashed potatoes besides gravy reddit? ›

If you wanna keep it basic and classic, I usually just add sour cream, a few fresh chopped white onions, and some garlic powder. If you wanna go a bit crazy, I'd say dress it like a loaded baked potato - cheese, chives, sour cream, bacon, chili, etc etc, or any combination of the above.

How to make mashed potatoes Rachael Ray? ›

directions
  1. Boil potatoes until tender, 15 minutes. ...
  2. When the potatoes are tender, drain them and return them to the hot pot to let them dry out a bit.
  3. Mash potatoes with half-and-half or milk using a potato masher.
  4. Add in the cream cheese and smash until the cheese melts into the potatoes.
  5. Add chives or scallions.

What to add to mashed potatoes for flavor reddit? ›

Cream cheese, buttermilk, caramelize onions, roasted garlic, or scallions are all amazing additions! My go to is cream cheese, heavy cream, butter, and roasted garlic. You should add heavy cream and butter, and some oregano too. Maybe even a little processed cheese.

What does adding an egg to mashed potatoes do? ›

They just taste rich (almost impossibly so). They do, however, feel creamy, because egg yolks are also emulsifiers (and are, in fact, the ingredient in mayo that makes it an emulsifier). The yolk emulsifies water and fat to create a cohesive, velvety bite, while providing a little fat and body of its own.

How do you not burn garlic when roasting potatoes? ›

Pre-Cook Your Garlic and Herbs

This is a little bonus tip for those who like to add aromatics (we love rosemary and garlic) to roasted potatoes. To avoid ending up with a burnt-on garlic flavor, sauté minced garlic with herbs just until it starts to take on a golden color.

What to put on mashed potatoes instead of gravy? ›

Instead of gravy, opt for a lemony hollandaise sauce recipe to add a little tangy flavor and heat to your side dish. This works especially well for any mashed potatoes that have found their way onto a brunch menu, or if you're cooking a French entrée.

What adds flavor to mashed potatoes? ›

Garlic – For savory depth of flavor. Unsalted butter – For richness and buttery flavor. Milk – It smooths the starchy potatoes into an incredibly creamy mash. Use whole milk for the creamiest results.

Why add butter before milk in mashed potatoes? ›

However, using the same quantity of milk and butter, but heating them separately and adding the melted butter first to the mashed potatoes, you end up with a butterier tasting potato dish. The fat absorbs into the cells of the potato, which have swelled and pulled apart from one another.

What do professional chefs use to mash potatoes? ›

The secret weapon, a good potato ricer (affiliate). This pushes the potatoes into strings, which helps them soak up every bit of the cream and achieve maximum fluffliness.

How does Rachael Ray keep her mashed potatoes warm? ›

Rachael Ray's Solution for Keeping Mashed Potatoes Warm

"Hold your mashed potatoes in a bain-marie, or water bath, with a lid on top [and] they stay for hours — days really," Ray, who recently partnered with Home Chef, said in an interview with Allrecipes. The method is oh-so-simple.

Why do people add sour cream to mashed potatoes? ›

Sour cream adds a little bit of tangy flavor and a boost of richness to mashed potatoes. It's a fun change from the standard milk or cream and butter combo usually flavoring mashed taters. You can even try your hand at making homemade sour cream from heavy cream!

Why add baking soda to mashed potatoes? ›

Just a pinch of baking soda is all you need to create mashed potatoes as soft as clouds. When you add baking soda, it reacts with the heat of the dish and the acid in the milk or cream to create small air pockets throughout the mash. These air bubbles translate to light and airy bites. Yum!

Do you add garlic before or after? ›

Allow the garlic to cook for just 30 to 60 seconds before adding liquid or other ingredients to the pot. This is our best practice when cooking just about anything with minced garlic—from chili to pasta sauce to vegetable soup.

Can you put potatoes and garlic together? ›

Yes, garlic heads can be stored alongside onions. This is because garlic isn't sensitive to the ethylene onions omit. Don't, however, toss the bulbs into a basket with your spuds — garlic wants to stay dry and potatoes are high in moisture.

Can I add garlic to boiling potatoes? ›

About this Boiled Potatoes Recipe

This potato recipe begins with boiling some Yukon Gold potatoes until perfectly tender. Then, while they are still nice and hot, the potatoes are seasoned and tossed with some fresh minced garlic, rosemary, parsley, and a generous splash of quality extra virgin olive oil.

How do you balance too much garlic in mashed potatoes? ›

It's easy to fix too much garlic in mashed potatoes if you accidentally went a little heavy-handed on the garlic. Add a little lemon juice to taste to counteract the strong garlic flavor. Sweeteners like maple syrup or honey can also help reverse the too-strong taste.

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