Vegetarian Pad Thai Recipe (the BEST) | Aline Made (2024)

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The world’s best and only vegetarian Pad Thai recipe you have to know!Pad Thai Noodles with fried eggs, umami sauce, and peanut sprinkle!

Vegetarian Pad Thai Recipe (the BEST) | Aline Made (1)

This vegetarian Pad Thai recipe is very similar to the authentic one, yet it’s prepared with vegetarian ingredients and thus a little different.

Authentic Pad Thai is made with fish sauce, dried shrimps, and chicken or shrimps. Of course, we can’t use those ingredients in a vegetarian recipe.

Therefore, I’ve been testing this recipe for over a year to create truly the world’s best vegetarian version, which is very close to the authentic one, without suffering on taste and using ingredients you can get at the supermarket.

Vegetarian Pad Thai Recipe (the BEST) | Aline Made (2)

If you have ever been to Thailand, you know how authentic Pad Thai tastes. Yet most recipes you can get online are far from that.

I highly recommend watching the recipe video with super helpful tips from Hot Thai Kitchen on how to makeClassic Pad Thai! She explains it on the spot and was a significant influence and inspiration when creating this vegetarian version. Her recipe is made with fish, so only suitable if you are not vegetarian. However, you can get some great tips from the video!

What is Pad Thai?

One of the most beloved Thai noodle dishes. It is a kind of stir-fry made with rice noodles, firm tofu, bean sprouts, and eggs.

The best part is the Pad Thai sauce, made with tamarind paste, soy sauce, and brown sugar. It is salty, sour, and sweet simultaneously, which makes for a beautiful umami taste.

Sprinkle it with chopped peanuts, raw bean sprouts, lime wedges, and if you like, a pinch of red pepper flakes!

Vegetarian Pad Thai Recipe (the BEST) | Aline Made (3)

Let me show you how you, too, can prepare these popular Pad Thai noodles at home! It is one of my favorite recipes, and very easy to cook.

A good preparation is key, and I highly recommend preparing all ingredients in bowls before you start cooking.

Pad Thai Ingredients

It’s crucial to use the right ingredients to make it taste outstanding. Here are some of the most important ingredients explained.

Vegetarian Pad Thai Recipe (the BEST) | Aline Made (4)

Tamarind Paste

The heart and soul of Pad Thai!

Tamarind paste is made from tamarinds and tastes quite sour and a little sweet. This ingredient is the most important one and is responsible for the authentic Pad Thai taste. It cannot be replaced or omitted!

You can find tamarind paste in every Asian market. I always use the “Concentrate Cooking Tamarind” from co*ck Brand. → Available only in Asian markets or online. If you are lucky, you can find tamarind paste within the Asian aisle in major supermarkets. Go, whenever possible, for the product produced in Thailand.

Rice Noodles

You can get rice noodles (~ 3mm thick) from any supermarket. Rice noodles must always be soaked in boiling water first.

How I soak them: Place rice noodles in a deep dish, pour over with boiling water, let them soak for 8-10 minutes (check what the label says), drain, wash with cold water, and let the excess water drain over a sieve.Keep in mind that the cooking time/method can vary between brands.

Tofu

Firm or extra firm tofu is what you want!

Make sure to wrap it in some kitchen paper first and squeeze out as much liquid as possible to soak up the Pad Thai sauce later thoroughly. Works too with a tofu press.

Bean Sprouts

Always go for the fresh bean sprouts, not the canned version.

How To Make This Vegetarian Pad Thai Recipe

Read through this visual step-by-step guide with lots of extra tips! The exact quantities and everything else you need to know for the recipe can be found in the recipe card below.

Preparation

  • Mix all ingredients for the sauce in a small bowl. Prepare all other ingredients in bowls before cooking as you can see in the last image (under the title Pad Thai ingredients).

Cooking

  • Heat a large skillet or wok with 1 tbsp of oil. Add tofu, onion, garlic, and red pepper flakes, stir-fry for 5 minutes.
Vegetarian Pad Thai Recipe (the BEST) | Aline Made (5)
  • Add in soaked noodles and sauce.
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  • Cook until almost all liquid is absorbed. Transfer into a bowl.
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  • Add 1 tbsp of oil and the eggs into the same skillet. Scramble slightly and let them cook until almost through (approx. 3-5 minutes).
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  • Add back in the bowl with noodles on top of the eggs! → Before you totally scramble the eggs!
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  • Add bean sprouts and scallion.
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  • Toss vigorously and let it cook for another few minutes until the bean sprouts and scallions are soft.
Vegetarian Pad Thai Recipe (the BEST) | Aline Made (11)
  • Serve in bowls. Decorate with chopped peanuts, lime wedges, red chili flakes, and more bean sprouts (optional).

Recipe FAQ & Tips

How long does it stay fresh?Leftovers can be stored for up to 2 days in the refrigerator.

Do you prefer a vegan Pad Thai?Skip the eggs!

Gluten-Free Version? Use gluten-free soy sauce, also known as Tamari. All other ingredients are gluten-free.

Tamarind Paste:Is an essential ingredient for authentic Pad Thai. Don’t skip! You can buy it online, in every Asian market, or within the Asian aisle in major supermarkets.

Garlic Chives:Is what’s used in the authentic recipe. If there is any chance you can get them, use garlic chives. Otherwise, green onions will do too!

More Recipes You’ll Love:

  • Udon Stir Fry
  • Vegan Thai Green Curry
  • Thai Iced Tea
  • Vegan Summer Rolls with Peanut Sauce
  • Vegan Sushi

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Please follow me on Facebook, Instagram, and Pinterest for more free recipes! I would be thrilled to welcome you to my community!

📖 Recipe

Vegetarian Pad Thai Recipe (the BEST) | Aline Made (12)

Vegetarian Pad Thai

The world's best and only vegetarian Pad Thai recipe you have to know!Pad Thai Noodles with fried eggs, umami sauce, and peanut sprinkle!

Author : Aline Cueni

5 from 3 votes

Click on the stars to leave a vote!

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Prep Time :15 minutes mins

Cook Time :10 minutes mins

Total Time :25 minutes mins

Servings : 2

Calories : 669kcal

Ingredients

  • 2 tbsp vegetable oil
  • 3.5 oz (100 g) rice noodles
  • 3.5 oz (100 g) firm tofu in cubes
  • 1 onion sliced
  • 2 cloves garlic minced
  • ½ tsp red pepper flakes
  • 2 eggs use organic eggs whenever possible
  • 3.5 oz (100 g) fresh bean sprouts
  • 1 scallion only green part, cut into 2 inch pieces
  • ¼ cup (30 g) unsalted peanuts chopped
  • lime wedges & red pepper flakes for serving
  • more bean sprouts for serving optional

Sauce

Instructions

Preparation

  • Soak rice noodles according to the package instructions. Drain and wash under running cold water. How I soak them: Place rice noodles in a deep dish, pour over with boiling water, let them soak for 8-10 minutes (check what the label says), drain, wash with cold water, and let the excess water drain over a sieve. Keep in mind that the cooking time/method can vary between brands.

  • Mix sauce ingredients in a small bowl.

Cooking

  • Heat a large skillet or wok with 1 tbsp of oil. Add tofu, onion, garlic, and red pepper flakes, stir-fry for 5 minutes.

  • Add in noodles and sauce, cook until almost all liquid is absorbed. Transfer into a bowl.

  • Add 1 tbsp of oil and the eggs into the same skillet. Scramble slightly and let them cook until almost through (approx. 3-5 minutes). Add back in the bowl with noodles, bean sprouts, and scallion. Toss vigorously and let it cook for another few minutes until the bean sprouts and scallions are soft.

  • Serve in bowls. Decorate with chopped peanuts, lime wedges, red chili flakes, and more bean sprouts (optional).

Notes

Tamarind Paste: Is an essential ingredient for authentic Pad Thai. Don’t skip! You can buy it online, in every Asian market, or at the Asian aisle in major supermarkets.

Vegan: Skip the eggs!

Gluten-Free:Use gluten-free soy sauce, also known as Tamari. All other ingredients are gluten-free.

Leftovers can be stored for up to two days in the refrigerator.

Nutrition

Calories: 669kcal | Carbohydrates: 84g | Protein: 22g | Fat: 30g | Saturated Fat: 14g | Cholesterol: 164mg | Sodium: 1692mg | Potassium: 559mg | Fiber: 7g | Sugar: 31g | Vitamin A: 446IU | Vitamin C: 14mg | Calcium: 173mg | Iron: 4mg

Vegetarian Pad Thai Recipe (the BEST) | Aline Made (17)

Aline Cueni

I’m a girl who loves to cook and bake delicious homemade food. Let me help you to incorporate more plant-based foods into everyday life! Vegetarian & vegan recipes can be anything but boring.

Vegetarian Pad Thai Recipe (the BEST) | Aline Made (2024)

FAQs

What makes Pad Thai taste so good? ›

If it's only made of those ingredients, what then makes it so unique? A Pad Thai has tamarind, fish sauce, garlic, dried shrimp, palm sugar, and red chili pepper. These simple ingredients make Pad Thai a bowl of five tastes—salty, sweet, sour, bitter, and umami.

What is authentic Pad Thai sauce made of? ›

Pad Thai Sauce is made with fish sauce, oyster sauce, brown sugar and tamarind. Tamarind is the ingredient that is the heart and soul of Pad Thai sauce, giving the sauce the sour flavour that Pad Thai is known for. It's an ingredient used in South East Asian cooking, like this Malaysian Beef Rendang.

What is the national dish of Thailand Pad Thai? ›

The dish was created because Thailand was focused on nation-building. So this dish was created using rice noodles and it was called Pad Thai as a way to galvanize nationalism." Another explanation of pad thai's provenance holds that, during World War II, Thailand suffered a rice shortage due to the war and floods.

What are the 5 flavors of Pad Thai? ›

The name of this establishment refers to the five flavors (ha/ห้า=five, roat/รส=flavors) which are present in a good pad Thai: salty, sweet, sour, spicy, and savory.

What makes Pad Thai taste sweet? ›

Today, it's easy to find traditional ingredients once considered obscure, such as palm sugar and tamarind paste. A perfectly cooked pad Thai should have a balance of flavors — tangy, sweet, spicy and salty, Trang says. This comes from a blend of tamarind paste, palm sugar, crushed red chili peppers and fish sauce.

What is the difference between American and authentic Pad Thai? ›

You've probably had pad thai in your local restaurant, but what you had may not be anything like the authentic version. First, it should not have ketchup or any tomato product in it. Second, it should not be syrupy sweet. And finally, it shouldn't be just a heavy, soggy clump of noodles with bits of green onions.

Is Pad Thai healthy? ›

One popular healthy Thai food dish is Pad Thai, which is made with rice noodles, veggies, eggs, and often shrimp or chicken, all stir-fried together with a sweet and tangy sauce. This dish is a great source of carbs, protein, and healthy fats, making it a satisfying and nutritious option.

What gives Pad Thai its orange color? ›

When it's sold in restaurants outside Thailand, the noodles are sometimes bright orange – that's because sauces or spices, like paprika, have been used instead of tamarind. Authentic Pad Thai is a light reddish-brown colour.

What is a substitute for palm sugar in Pad Thai? ›

If you cannot find palm sugar, the best substitute is brown sugar (1-1).

Does Pad Thai always have soy sauce? ›

It is usually a mixture of fish sauce (condiment made of fish), oyster sauce (made from oyster extract), brown sugar and tamarind (tree seed), but can also include shrimp, garlic, shallots or red chili pepper. Some establishments or chefs may use soy sauce, which is traditionally made by fermenting soybeans and wheat.

Does vegetarian Thai food have fish sauce? ›

While most Thai restaurants should have a vegan fish sauce option, those that do not can simply substitute soy sauce for the fish sauce. This will give the Thai food dishes the “umami” flavor that you are craving. The perfect vegan alternative to oyster sauce is a vegetarian stir fry sauce and mushroom sauce.

Is Pad Thai junk food? ›

Pad thai is a nutrient-dense dish offering many nutrients and health benefits, primarily from: Flat rice noodles: They are rich in carbs, which serve as an energy source to fuel our bodies, and selenium, an essential mineral that supports the immune system.

What does prik mean in Thai? ›

SPICES: The fiery spice of many Thai dishes comes from peppers, known as “prik” in Thai. “Phet” is the Thai word for spicy.

What is the most famous Thai dish for the foreigner? ›

Pad Thai is one of Thailand's most recognized dishes. Fistfuls of small, thin or wide noodles, along with crunchy beansprouts, onion, and egg are stir-fried in a searing hot wok. The dish is also flavored with condiments such as fish sauce, dried shrimp, garlic or shallots, red chilli, and palm sugar.

What makes Thai food delicious? ›

Some of the common ingredients that give Thai food its distinctive flavor are lemongrass, galangal, lime, chili, mint, basil, fish sauce, and coconut milk. Another reason why Thai food is so delicious is that it uses fresh and locally sourced ingredients that are rich in nutrients and antioxidants.

What is a substitute for fish sauce in Pad Thai? ›

Some substitutes for fish sauce in Thai cooking include:
  • oyster sauce.
  • soy sauce.
  • Worcestershire sauce.
  • Maggi sauce.
  • vegetarian "fish" sauce (made with mushrooms or seaweed)
Nov 18, 2023

Is Pad Thai supposed to be bland? ›

Real pad thai should be:

A good balance of sweet, salty and sour, not leading with any one flavour.

What is a substitute for tamarind in Pad Thai? ›

TAMARIND SUBSTITUTION

Although ketchup is a common replacement for tamarind paste, we prefer this tasty mixture: 1/4 cup (50 mL) tomato paste, 2 tbsp (30 mL) rice vinegar or freshly squeezed lime or lemon juice, 2 tbsp (30 mL) Worcestershire, 2 garlic cloves, minced, 1 tbsp (15 mL) brown sugar and 1 tbsp (15 mL) water.

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