Where Does Pumpkin Flavor Come From? (2024)

If you're shocked to see the first pumpkins at the store, the reality is that it's already pumpkin season. As usual, pumpkin is showing up in everything from pumpkin lattes and donuts to pumpkin puree and even pumpkin Cheerios.

But is there really any of that gooey jack-o'-lantern fruit in any of these purportedly pumpkin items?

"Ironically, there's no actual pumpkin in pumpkin flavoring," says Anne Cundiff, a registered dietitian in Des Moines. "It's actually a blend of cinnamon, nutmeg, ginger, allspice and cloves."

Pumpkin flavoring actually harkens back to the pilgrims, Cundiff says.

"In the early 1600s, pumpkins were a source of vitamins and minerals and used in a multitude of dishes prepared to help nourish the pilgrims," Cundiff says. "When the Native Americans helped the pilgrims navigate the land for food, the Native Americans also introduced the pilgrims to different spices, including pumpkin."

And, while pumpkin pie didn't top the first Thanksgiving table, the dish began evolving in the mid 1600s as spices were added to enhance pumpkin flavor.

Why is pumpkin so popular?

Where Does Pumpkin Flavor Come From? (1)

For pumpkin aficionados, there's nothing like something pumpkin-flavored on a crisp fall day.

"Pumpkin flavors make us nostalgic," Cundiff says. "And, with the season changing to fall, people are seeking out farms to pick pumpkins, go on hay rides and drink apple cider. Pumpkin flavors make us think about the rural life of farms, family and food."

Pumpkin-flavored products also immerse us in the season, says Matthew Robinson, a chef who runs the popular food blog, The Culinary Exchange.

"Those flavors also transport us to all the hopefully happy emotional connections we have with autumn," Robinson says. "Who wouldn't like it? Flavors and smell memories have the power to transport us, and pumpkin is no different."

DIY pumpkin spice

Where Does Pumpkin Flavor Come From? (2)

It's easy to make your own pumpkin spice. Cundiff suggests you tweak the flavors to get the combination exactly to your liking. (For example, you might like cinnamon more than ginger, so add more of one and less of the other.)

Cundiff offered this tip: "Use this in warm drinks, smoothies and dessert, sprinkled on roasted pumpkin itself, squash, potatoes, Brussels sprouts and other various fall vegetables. Don't just limit it to your latte!"

Cundiff's Pumpkin Pie Spice

Ingredients

  • 2 tablespoons ground cinnamon
  • 1 1/2 teaspoons ground ginger
  • 1 1/2 teaspoons ground nutmeg
  • 1 teaspoon ground allspice
  • 1 teaspoon ground cloves

Instructions

  1. Mix all together. Taste the mixture and add/subtract spices as you desire. Store in an airtight container.
  2. Make new every year so it stays fresh and full of flavor.

Robinson's Pumpkin Pie Spice

You can make this spice two ways: savory or sweet.

Ingredients

  • 1 cinnamon stick
  • 3 whole cloves
  • A small knob of fresh ginger
  • Dash of nutmeg
  • 1 cup sugar (for sweet)

Instructions

  1. For the savory version, add one cup of water, boil the mixture for two to three minutes. Turn off the heat and let steep for at least 30 minutes.
  2. For the sweet version, add one cup of sugar and boil until the sugar is dissolved, then let steep.

Pumpkin flavor direct from the source

Want a "purer" pumpkin flavor? First, ask your green grocer to direct you to a sugar pumpkin, Robinson suggests. "Then seed, peel and dice it," he says. "Put the diced pumpkin in enough water to cover it. Simmer for 30 to 45 minutes until it is totally cooked and a mushy mess."

Next, strain the pumpkin in the finest sieve you can find. The result will be pumpkin water that can be used as flavoring.

"If it’s not concentrated enough, reduce it over medium heat until it is concentrated and the taste profile is to your liking. Of course, you can add spices and herbs to this, too, to make it more complex," advises Cundiff. And be careful as concentrating some herbs or spices can make them very strong or bitter.

Where Does Pumpkin Flavor Come From? (2024)

FAQs

Where does pumpkin flavor come from? ›

The average pumpkin spice blend consists of cinnamon, nutmeg, ginger, cloves, and allspice. Early American settlers didn't use the blend like we do today, but the same ingredients were used to preserve fall harvests of meat, fruit, and vegetables.

What brings out pumpkin flavour? ›

Pumpkin is notorious for pairing well with warm winter spices – as found in a variety of Moroccan-inspired cuisines. Try incorporating cinnamon, nutmeg, cloves, ginger, cumin and chilli with your pumpkin dishes for flavour-packed feasts.

How do you get pumpkin flavor? ›

"Ironically, there's no actual pumpkin in pumpkin flavoring," says Anne Cundiff, a registered dietitian in Des Moines. "It's actually a blend of cinnamon, nutmeg, ginger, allspice and cloves." Pumpkin flavoring actually harkens back to the pilgrims, Cundiff says.

How does pumpkin taste? ›

Halloween pumpkins taste pretty much like a hard and bland zucchini (blech!). Pumpkins sold as pie pumpkins are usually not great either; they will almost always make an inferior-tasting pumpkin pie in comparison to baking the same pie with butternut squash.

Where did pumpkins originally come from? ›

Scientists believe that pumpkins originated in North America about 9000 years ago. The oldest pumpkin seeds have been found in Mexico and date back to somewhere between 7000-5550 B.C.. Pumpkins (along with other forms of squash) were a historically important food staple among Native Americans.

Why is pumpkin flavor so popular? ›

Some think it relates way back to our colony days where pumpkins were one of the only crops the settlers could sustain and so, subconsciously, pumpkin reminds us of our roots. Others believe that the seasonal appeal of the pumpkin-flavor is what creates the allure. Either way, the pumpkin spice craze is here to stay.

What main two chemicals gives pumpkin spice its flavor? ›

The major and common ingredient in pumpkin spice lattes include: cinnamic aldehydes for cinnamon, eugenol for clove or allspice, terpenes such as sabinene for nutmeg, and zingiberene for ginger. They may also contain vanillin and cyclotene for the burnt butter or maple notes to round off the flavor.

What is the fruit that tastes like pumpkin? ›

Although it originated in Southern Mexico, the mamey sapote (Pouteria sapota) is beloved in tropical areas across the world, especially in the Caribbean. Eaten fresh, the orange-fleshed fruit has a taste that some compare to a brown sugar-covered sweet potato, with notes of pumpkin, caramel and cantaloupe.

What is a complimentary flavor to pumpkin? ›

To complement pumpkin with sweet flavor pairings, consider using spices like nutmeg, cinnamon, allspice and vanilla, or sweet ingredients like chocolate, maple, honey, cranberries or brown sugar. Create savory dishes by pairing pumpkin with spices like chilies, cajun, cayenne or pepper.

What spice is in pumpkin spice often? ›

It is generally a blend of ground cinnamon, nutmeg, ginger, cloves, and sometimes allspice.

What pumpkin has the most Flavour? ›

Kent Pumpkins

They're not entirely orange, boasting more of a mottled grey and green exterior, with darker yellow flesh. To retain the depth of flavour they're famous for, kent pumpkins are best cooked whole, in their tough skin, before scooping out the seeds and putting the soft flesh to use.

What does pure pumpkin taste like? ›

Flavor - Pure pumpkin puree has a slightly sweet, earthy taste. Pumpkin pie filling is sweeter with the fall flavors of cinnamon, nutmeg, and ginger. Texture - The consistency of pure pumpkin puree is smooth and velvety, while pumpkin pie filling is thick and custard-like.

Is pumpkin spice a real flavor? ›

Well, you may be surprised that there is no pumpkin in the pumpkin spice flavor. According to Food and Wine, pumpkin spice is the seasoning that can flavor pumpkin pie. This seasoning blend usually consists of cinnamon, nutmeg, ginger, allspice, and cloves. This spice blend has been around for a very long time.

How does raw pumpkin taste? ›

Raw pumpkin has a fresh, somewhat bitter flavor and a fibrous, stringy texture. Because it can be difficult to eat on its own, it's usually puréed or grated. Cooked pumpkin, on the other hand, is sweeter. Its taste is often compared to sweet potatoes or squash.

Is pumpkin a strong flavor? ›

Raw pumpkin is mostly water — up to 90%! — so it really doesn't have much flavor. In fact, the flavor that we usually think of as “pumpkin” is actually pumpkin pie spice, a blend of ginger, cinnamon, nutmeg, and cloves.

What started the pumpkin spice craze? ›

It can really be attributed to coffee lovers in the late 1990s when the hot new beverage of cafes became a pumpkin spice flavored coffee, and the craze spread like wildfire across America in 2003 with the introduction of Starbuck's Pumpkin Spice Latte. What is included in “Pumpkin Spice,” anyway?

Is pumpkin spice an artificial flavor? ›

As food scientist Kantha Shelke explains, flavor companies have come up with a simplified recipe that includes just a few of the chemicals that occur naturally in pumpkin and cinnamon and cloves and nutmeg. A small selection of those flavor compounds is enough to make our brain think, "Ah, pumpkin pie!"

Did Starbucks invent pumpkin spice? ›

The Pumpkin Spice Latte (PSL) was invented in April 2003 in the “Liquid Lab,” a secure research and development space on the 7th floor of Starbucks headquarters in Seattle.

Why does pumpkin spice taste different? ›

According to her, the company's pumpkin spice drinks taste different for two reasons—the syrup now contains "real pumpkin ingredient" and the syrup bottles' pumps have changed. "Apparently it's not the same, like, full pumps, so you're getting technically less [syrup]," Maria said.

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