2 Ingredient Magic Dough (and 12 recipes using it!) (2024)

This easy recipe for weight watchers 2 ingredient dough is MAGIC! Made with just self-rising flour and yogurt, it is perfect for pizzas, bagels, desserts, and more! Gluten-free, vegan, dairy-free.

Ever want to feel like a baker, without all the usual suspects? This versatile and simple 2 ingredient dough is your answer.

2 Ingredient Magic Dough (and 12 recipes using it!) (1)

What is 2 ingredient dough?

2 Ingredient dough is what the name suggests- A versatile and healthy dough made with just two ingredients-

  • Self-rising flour
  • Greek Yogurt

It originated several years ago when the weight watchers diet was extremely popular around the world. Not saying that the diet is no longer popular, but like many things, has involved incorporating other aspects of the food and nutrition world.

However, the 2 ingredient dough has remained a staple for both weight watchers followers and those who just want a healthy alternative to traditional doughs.

NOTE: Some recipes call for equal parts flour and yogurt, but through my trials and recipes, I’ve found that this does not yield the best dough possible, so my measurements are different!

Why choose 2 ingredient dough VS traditional dough?

The beauty of the 2 ingredient dough is that it requires no yeast, no fancy mixers or kitchen gadgets to make. It also requires NO resting time or leavening, making it the perfect foundation for many classic dishes and recipes.

It is most often used for pizza crusts, bagels, and flatbreads, but can also work very well for desserts.

How long to cook 2 ingredient dough

It depends on the recipe you are making, but generally, 2 ingredient dough takes around 17-20 minutes to cook.

For recipes that use smaller portions of the dough, for example, the bagels, the cooking time will be less. For recipes like the pizza dough, which uses the entire portion as one, it will take closer to 20 minutes.

2 Ingredient Magic Dough (and 12 recipes using it!) (2)

Frequently asked questions about 2 ingredient dough

Can I use cassava flour, almond flour or coconut flour instead of self-rising flour

No, you cannot substitute the self-rising flour for almond flour, coconut flour or cassava flour.

Using another flour will see the dough become extra sticky, and will not cook well at all. It also will take significantly longer to cook, and will lack the appropriate flavor.

Want a keto or low carb pizza dough? Try this low carb pizza crust recipe.

Can you use regular yogurt for 2 ingredient dough?

I don’t recommend using regular yogurt, also known as plain yogurt, for the dough. Plain yogurt is simply too thin to form a durable and fluffy dough. The most suitable yogurt is one that is naturally thick and tart, that holds its own against the flour.

The only yogurts that work well are-

  • Greek Yogurt– Non-fat, full-fat and reduced-fat varieties all work.
  • Coconut Yogurt– A vegan and dairy-free alternative, plain coconut yogurt is thick enough and has the appropriate texture to mix well into the self-rising flour. Please be wary though, as there as coconut flavored yogurts out there, which are NOT suitable.

What can I substitute the Yogurt with (that isn’t yogurt!)?

The only suitable substitutions to Greek or Coconut yogurt are the following-

  • Sour Cream- Has the most similar texture to Greek yogurt. You can use lactose-free or standard sour cream.
  • Quark- A European style cottage cheese, quark has an almost identical texture to Greek yogurt and works well. I recommend using the non-fat or low-fat variety, as it mixes better with the flour.

I don’t have self-rising flour. What do I do?

If you don’t have self-rising (self-raising) flour, you can make your own using this recipe.

Will 2 ingredient dough rise?

Thanks to the self-rising flour used, the 2 ingredient dough will rise beautifully.

Can you freeze 2 ingredient dough?

I don’t recommend freezing the 2 ingredient dough, as it does not defrost well.

While traditional doughs can be frozen, 2 ingredient dough generally comes out dry and crumbly once frozen.

You can prepare the dough for up to 4 hours prior to cooking it.

How long is 2 ingredient dough good for?

If you want to prepare your 2 ingredient dough in advance, you must do so no longer than 4 hours before cooking. Anything longer, and you’ll find the dough start to become sticky.

To use a pre-chilled dough (maximum 4 hours), be sure to add a tablespoon or two of flour onto the dough prior to preparing it in your preferred method.

Can I bake 2 ingredient dough in the air-fryer?

Yes. All 2-ingredient dough recipes work well in the air-fryer.

2 Ingredient Magic Dough (and 12 recipes using it!) (3)

What to make with 2 ingredient dough

Here are 12 amazing recipes using 2 ingredient weight watchers dough, including 2 ingredient dough desserts!

2 Ingredient Dough Bagels

2 Ingredient Magic Dough (and 12 recipes using it!) (4)

Pizza Dough

2 Ingredient Magic Dough (and 12 recipes using it!) (5)

Flatbread

2 Ingredient Magic Dough (and 12 recipes using it!) (6)

Garlic Bread Pizza

2 Ingredient Magic Dough (and 12 recipes using it!) (7)

Naan Bread

2 Ingredient Magic Dough (and 12 recipes using it!) (8)

Garlic Knots

2 Ingredient Magic Dough (and 12 recipes using it!) (9)

Soft Pretzels

2 Ingredient Magic Dough (and 12 recipes using it!) (10)

Cinnamon Rolls

2 Ingredient Magic Dough (and 12 recipes using it!) (11)

Cinnamon sugar Soft Pretzels

2 Ingredient Magic Dough (and 12 recipes using it!) (12)

Pop Tarts

2 Ingredient Magic Dough (and 12 recipes using it!) (13)

Blueberry Cinnamon Rolls

2 Ingredient Magic Dough (and 12 recipes using it!) (14)

Raspberry Sweet Rolls

2 Ingredient Magic Dough (and 12 recipes using it!) (15)

2 Ingredient Magic Dough (and 12 recipes using it!) (16)

2 Ingredient Magic Dough

5 from 353 votes

Easy 2 ingredient magic weight watchers dough made with just self-rising flour and yogurt! Easy, versatile and ready in less than 20 minutes!

Servings: 4 Servings

Prep: 1 minute min

Cook: 1 minute min

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Ingredients

  • 1 3/4 cups self-rising flour gluten-free, if necessary
  • 1 cup Greek or Coconut Yogurt * See notes

Instructions

  • Sift your self-rising flour if it is clumpy.

  • In a large mixing bowl, combine your flour with yogurt and mix well. Using your hands, press into the dough and form a ball shape.

  • Use it now for one of the recipes in the post!

Notes

* Any kind of Greek Yogurt (non-fat, full-fat or reduced fat) or Coconut Yogurt (vegan and dairy-free).

Click here for recipe with 2 ingredient dough.

Nutrition

Serving: 1servingCalories: 227kcalCarbohydrates: 39gProtein: 12gFat: 1gSodium: 19mgPotassium: 125mgFiber: 1gCalcium: 63mgIron: 1mgNET CARBS: 38g

Course: Main Course

Cuisine: American

Author: Arman Liew

Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!

Disclosure: This post may contain affiliate links. I may earn a small commission for my endorsem*nt, recommendation, testimonial, and/or link to any products or services from this website.

2 Ingredient Magic Dough (and 12 recipes using it!) (2024)

FAQs

Is 2 ingredient dough healthy for weight loss? ›

Using the simple recipe below, you can turn 2 ingredient dough into bagels, pretzels, pizza, even donuts. Experts say that anytime you can replace regular carbs with this protein-rich alterative, it helps boost health and weight loss.

What is in 2 ingredient fluffy cloud dough? ›

Make some incredibly cool cloud dough at the art center today. This easy no-cook dough requires just 2 ingredients: cornstarch and hair conditioner.

How long can you keep 2 ingredient dough? ›

Or make Two-Ingredient-Dough Bagels topped with cream cheese, Marinated Yogurt Cheese or Easy Scallion-Salmon Dip for breakfast or brunch. Can I make Two-Ingredient Dough ahead? Yes, you can make the dough ahead and refrigerate it in an airtight container for up to 2 days.

Is 2 ingredient dough good? ›

Two-ingredient dough is packed with protein thanks to the yogurt, and is free of the preservatives and artificial ingredients found in many prebaked crusts and prepared doughs. Once blended, you can work with it immediately, too.

Why is my 2 ingredient dough so sticky? ›

Your dough can become sticky when you add too much water or the flour isn't suitable for the type of dough you are making.

What is the best flour to bake with for weight loss? ›

Best flour for weight loss
  • 1/6. Almond flour. The flour is high in minerals like vitamin E, fiber, calcium, magnesium, and calcium and has a low G.I. ...
  • 2/6. Bajra flour. Bajra flour is a very healthy alternative to wheat for making roti. ...
  • 3/6. Brown rice flour. ...
  • 4/6. Coconut flour. ...
  • 5/6. Oats flour. ...
  • 6/6. Ragi flour.
Sep 29, 2023

What does yogurt do to dough? ›

In most recipes, yogurt is added for the same reason any dairy product is added, to tenderize the dough and to add flavor.

Can you freeze 2 ingredient dough? ›

It just won't be Weight Watcher friendly. Can 2-Ingredient Pizza Dough be frozen? Yes!

Is self-rising flour the same as bread flour? ›

Once again, self-rising flour is not the same thing as all-purpose flour nor is it the same thing as cake flour, bread flour, or pastry flour. Self-rising flour is almost exactly like all-purpose flour, but it has added salt and leavening mixed into it.

What is a substitute for self-rising flour? ›

It's easy to make a self-rising flour substitute at home. Here's our Test Kitchen's simple method to make self-rising flour: For every cup of self-rising flour, substitute one cup of all-purpose flour, 1 teaspoon baking powder, ½ teaspoon salt, and ¼ teaspoon baking soda.

Can I use plain yogurt instead of Greek yogurt? ›

Plain yogurt has a looser texture than the Greek variety. If you're using the replacement in baking or pancakes, you can use plain yogurt as a 1:1 substitute for Greek yogurt. For dips or other recipes where you want at thicker consistency, here's a trick: make your own Greek yogurt.

Is frozen dough better? ›

It has better taste and flavor maintain its original flavor because of the frozen time is short, and less yeast. The more quality of flour can be choosed in general, we should choose more protein of flour to make frozen dough. The longer time we freeze, the higher content of protein we need.

Which dough is lower in fat and sugar? ›

A lean dough is a dough low in fat and sugar. Hard crust breads and rolls such as French and Italian breads and pizza crusts.

Is eating dough healthy? ›

The Food and Drug Administration has posted information warning consumers to avoid eating any raw dough products because they may contain bacteria that can cause a foodborne illness. Cooking flour kills harmful bacteria such as Salmonella and E. coli.

Can I eat pastry and lose weight? ›

Regularly eating foods like cookies, cakes, and pastries can make weight loss difficult. They're often high in calories, sugar, and saturated fat. And large quantities of these foods aren't good for our health. You don't have to completely cut baked sweets from your diet.

Is homemade dough healthier? ›

That said, most homemade breads are likely healthier than store-bought breads, which are often high in sugar and preservatives. One benefit of making your own bread is that you can control the ingredients. For example, you can use whole wheat flour instead of white flour, or add healthy toppings like nuts and seeds.

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