Loving for some hearty and warm dishes to serve this fall? If you’ve not yet fallen in love with butternut squash, you will after you try these 35 butternut squash recipes. From soups to salads to casseroles and even dinner rolls, you can add butternut squash to create the most amazing dishes.
1. Butternut Squash Soup
aheadofthyme
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Since its almost winter and autumn is about to end, why not take advantage of the remaining time you have to enjoy freshly harvested pumpkin, squash, thyme rosemary and sage and make yourself this really delicious Butternut Pumpkin Squash! And since these are seasonal vegetables what better time to enjoy them right? Check out this cooking video by Ahead Of Thyme on how to make this delicious Butternut Pumpkin Squash!
2. Creamy Roasted Butternut Squash Pasta With Sage
damndelicious
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Prepare to be blown away by this next recipe that Damn Delicious has for you! This is a really unusual pasta since instead of tomato sauce of pesto or carbonara sauce, the sauce that this pasta has is made out of butternut squash! I know it’s a little different but different is always a good thing, and I bet you would definitely enjoy it! Check out the step-by-step tutorial that we have on how to make a Creamy Roasted Butternut Squash Pasta with Sage!
3. Butternut Squash Rolls
tasteofhome
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Don’t you just love this time of the year? The fashion (the scarf, gloves and hats), the outdoors (the red and orange falling leaves and the snow –capped mountains) and all the seasonal vegetables! Yes I am talking about yams, squash and pumpkins! And on this next recipe that we have from Taste of Home you will learn how to make these really appetizing buns that will brighten up your buffet table. Make your own Butternut Squash Rolls now.
4. Beef-Stuffed Butternut Squash
paleoleap
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This next recipe that we have will definitely make your taste buds explode with happiness, with its cheesy yellow color and delicious aroma stuffed with a delicious mixture of beef, bacon and vegetables all topped of with caramelized onions for extra flavor, this Beef-Stuffed Butternut Squash will definitely blow your mind with all the flavor that actually go really well together! Check out the full recipe from Paleo Leap.
5. Butternut Squash Quinoa Casserole
trialandeater
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If you are getting a little bit bored of basic roasted squash, this is one way to pep it up a little without doing a lot of extra work. This butternut Squash Quinoa Casserole makes a very delicious vegan friendly, gluten free, vegetarian casserole since it is full of vegetables! It is very tasty and very healthy at the same time. And your whole family would definitely enjoy it very much.
6. Butternut Squash and Black Bean Enchilada Skillet
ambitiouskitchen
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Here is an impressive centerpiece idea that we have for you on your next Mexican themed party! Aside from all the nachos that will never be out of sight during Mexican night and of course tacos, here is a really creative new dish that you can try! Butternut Squash and Black Bean Enchilada Skillet! This is an innovative way to serve Mexican food and also very healthy! Check out the full recipe that we have for you from Ambitious Kitchen.
7. Butternut Tots With Spicy Maple Mustard
sweetandsavorybyshinee
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Tater tots has always been a normal food that you serve on the dinner table, but have you ever thought of enjoying Tots a different way? This recipe that we have for you from Sweet and Savory by Shinee will definitely be an eye opener for a lot of other ideas! Check out how her tutorial on how to make Butternut Tots with Spicy Maple Mustard.
8. Garlic Butter Roasted Butternut Squash
eatwell101
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If you are looking for a very healthy, gluten-free and absolutely addicting food, you have come to the right place! This Creamy Butternut Squash Alfredo pasta might be the one that you are looking for. It is flavored with fresh sage and thyme and then garnished with salty bacon! This is a very healthy yet very delicious meal and it is really quick and easy to make too! Check out the recipe Joyful Healthy Eats has for you.
9. Creamy Butternut Squash Alfredo Pasta
joyfulhealthyeats
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If you are on a diet and is only eating healthy food but is craving for something Mexican, this next recipe that we have for you will best fit your cravings. Check out this recipe that we have from Our Life Tastes Good and make yourself this very delicious Stuffer Butternut Squash that is inspired by Mexican cuisine but is meatless and full of fresh flavors.
10. Stuffed Butternut Squash
ourlifetastesgood
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Looking for something elegant to serve on your next family dinner with your in laws or your parents that are visiting from out of town? This simple yet so elegant Oven Roasted Butternut Squash might be the perfect side dish! With its elegant yellow color and very delicious aroma, it would definitely please your in laws or your parents! Check out the recipe from The Healthy Foodie and serve them one delicious and healthy meal.
11. Oven Roasted Butternut Squash
thehealthyfoodie
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12. Apple Butternut Squash Quinoa Salad
dishbydish
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13. Cinnamon Roasted Butternut Squash
chewoutloud
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14. Butternut Squash and Spinach Lasagna
juliasalbum
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15. Spicy Ground Beef and Butternut Squash
myheartbeets
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16. Spicy Thai-Style Pumpkin and Butternut Ramen
cookingforkeeps
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17. Parmesan Roasted Butternut Squash
budgetsavvydiva
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18. Butternut Squash Spaghetti Meatballs
dishbydish
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19. Roasted Butternut Squash Risotto
justataste
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20. Butternut Squash Fries
myfussyeater
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21. Twice Baked Butternut Squash
reciperunner
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22. Roasted Butternut Squash and Kale Pizza
bevcooks
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23. Gluten-Free Butternut Squash Banana Bread
minimalistbaker
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24. Butternut Squash Carbonara With Fried Sage and Caramelized Onions
katieatthekitchendoor
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25. Butternut Squash Gnocchi
hungrycravings
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26. Black Bean and Butternut Squash Vegetarian Quesadillas
theliveinkitchen
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27. Chicken and Butternut Squash Satay Curry
scrummylane
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28. Vegan Butternut Squash Tacos With Chipotle Black Beans
avocadopesto
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29. Butternut Squash Stuffed Shells
melskitchencafe
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30. Homemade Butternut Squash Ravioli
reneenicoleskitchen
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31. Butternut Squash Pasta With Chicken
dinneratthezoo
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32. Caramelized Butternut Squash
sweetandsavorybyshinee
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33. 5-Ingredient Butternut Squash Fritters
skinnyms
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34. Butternut Squash Veggie Chips
organicauthority
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35. Stuffed Roasted Butternut Squash
itdoesnttastelikechicken
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FAQs
Butternut squash – Depending on the size, whole butternut squash can yield between 1 ½ cups for a small squash to 3 cups or so for a medium to a larger one. Take this into account when choosing a butternut squash for your recipe.
How much does a 2 lb butternut squash yield? ›
Additional Cooking Tips
If your recipe calls for a cup or two of butternut squash, remember this easy conversion: a medium butternut squash (about two pounds) will yield around two and a half cups of cubed squash.
What happens when you eat butternut squash regularly? ›
Research shows that butternut squash can help reduce your risk of colorectal cancer, in particular. It can help your blood pressure. Butternut squash is high in potassium, which can help keep your blood pressure in check. Managing your blood pressure can reduce your risk for stroke and heart disease.
What is a serving size of butternut squash? ›
A one-cup (205-gram) serving of cooked butternut squash provides more than 450% of the RDI for vitamin A and over 50% of the RDI for vitamin C ( 1 ). It's also rich in carotenoids — including beta-carotene, beta-cryptoxanthin, and alpha-carotene — which are plant pigments that give butternut squash its bright color.
How many squash for 4 cups? ›
Stack and slice, then make crosswise cuts into cubes: If you are cubing the squash, lay the slices down (you can stack a few at a time) and make another set of lengthwise cuts. Then make crosswise cuts to make cubes. One 1 1/2 pound butternut squash will yield approximately 4 cups of 1/2-inch cubed squash.
How many butternut squash is 2 cups? ›
A small butternut squash (1.5 lbs.) will yield about 2 cups of cubed butternut squash, while a larger size (3 lbs.) will yield closer to 4 cups.
How many squash makes 2 lbs? ›
This cheesy squash casserole recipe calls for 2 pounds of yellow squash. That is equivalent to about 4 small yellow squash, which equals about 6 cups of sliced squash.
How many cups is 1 pound of squash? ›
How Many Cups are in a Pound?
Asparagus | 1 pound = 3 cups chopped |
---|
Pumpkin | 1 pound = 4 cups chopped = 2 cups cooked and drained |
Spinach | 1 pound = 3/4 to 1 cup cooked |
Squash (summer) | 1 pound = 4 cups grated = 2 cups salted and drained |
Squash (winter) | 2 pounds = 2-1/2 cups cooked and pureed |
19 more rowsApr 29, 2024
When should you not eat butternut squash? ›
Mold: Look for any unusual spots or fuzzy growths, which indicate mold. Color Changes: If the squash has brown or discolored spots, it may be going bad. Texture: Fresh butternut squash has a firm texture; if it becomes soft or mushy, it's a sign of spoilage.
Why is butternut squash so expensive? ›
It's supply and demand!" Hard squash used to be a seasonal commodity until imports from Central America commenced and allowed for year-round supply. Currently, Acorn, Spaghetti and Butternut squash are being packed in a broad area stretching from the southeast to the Midwest United States.
Winter squash: Winter squash, including butternut squash and acorn squash, is a starchy vegetable that is high in carbs. One cup of cooked butternut squash contains around 21 grams of carbs, while one cup of cooked acorn squash contains around 15 grams.
Is butternut squash better for you than potato? ›
Exhibit B: While both are high in B vitamins, the squash is higher in folate, a must in the diets future and soon-to-be mamas, as well as mega-antioxidant vitamin E, and bone-building calcium.
Is butternut squash healthier than sweet potatoes? ›
To begin with, the butternut squash beats the sweet potato with fewer calories, carbs and sugar per serving. Moreover, it is rich in calcium, magnesium, potassium, and vitamins B6 and E. On the other hand, the sweet potato, however, provides more fiber and protein.
Is butternut squash a carb or protein? ›
Summary. Butternut squash is a low-fat, lower-calorie source of carbohydrates with plenty of filling fiber. Butternut squash is an excellent source of vitamin A and C and contains thiamin, niacin, and folate.
How much does 1 butternut squash yield? ›
The average butternut squash will be around 2 to 3 lbs. After peeling and seeding, your squash will lose 2-3 oz of weight. For example, a 3 lb squash will yield about 2 lbs 13 oz of flesh.
What is the yield of a butternut squash? ›
Acorn squash can yield 24 lbs per plant while butternut typically 6 lb per plant.
How many squash does it take to make a cup? ›
When the raw yellow squash was diced, 1 medium fruit yielded between 1½ cups and 1¾ cups depending on the size of the cube. If grated, you end up with just under 1½ cups. When slicing 1 raw sample squash we ended up with a generous 1½ cups which weighed about 6 ounces.
What is the average yield of butternut squash? ›
The average yield for a butternut squash harvest in South Africa is between 30 – 35 tons per hectare, but Mr Otto's saw a yield of over 97 tons per ha this year, a South African record.