Avocado Deviled Eggs Recipe (2024)

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These Avocado Deviled Eggs are a tasty twist on the classic, adding creamy, buttery avocado and fresh lime juice and cilantro for a no-mayo, light and bright alternative to traditional deviled eggs.

Avocado Deviled Eggs

Avocado deviled eggs are so easy to make. Just as easy as the classic version. Only these eggs use no mayo and instead are made with creamy, buttery, ripe avocado.

I then added some classic flavors that I love to use when preparing avocado. Bright lime juice and fresh chopped cilantro add just the right amount of pizzazz to these deviled eggs. It's not too overpowering but gives a definite flavor punch to keep all that rich avocado flavor light and in check.

How to Make Eggs for Avocado Deviled Eggs

For any deviled eggs, you need hard boiled eggs. There are two ways to make hard boiled eggs. The first is the instant pot method, which is super quick and effective. You can find instructions to make Instant Pot hard boiled eggs here.

Instant Pot Hard Boiled Eggsare the perfect way to cook your eggs using the 5-5-5 method. They're simple to make, cooked gorgeously to perfection, and they're so easy to peel, the shell practically slips off.

15 minutes minutes

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Avocado Deviled Eggs Recipe (2)

The other method is the stovetop method.

Place eggs in a single layer in the bottom of a large pot. Cover with a total depth of about 3-inches of water (the eggs should be covered, plus about an additional inch of water). Bring to a boil over high heat. When water comes to a rolling boil, cover and remove from heat immediately.

Let pot sit covered for about 10 minutes before transferring immediately to an ice water bath (bowl full of ice and cold water). When eggs are cool enough to handle, you can begin peeling.

How to Choose the Perfect Avocado

In order to have the creamiest avocado, you need to use one that is ripe.

Ripe avocados will usually have a darker color exterior and will feel slightly soft but not mushy. An avocado matching this description is perfect for use that day!

Pick a firmer one for later use.

I also recommend using Hass avocados for the perfect creamy, buttery texture you're looking for in an avocado.

Will These Deviled Eggs Work with No Mayo?

Absolutely! Mayo is the fat and the liquid that turns the yolks from solids to a creamy filling. Instead of mayo, we're using avocado here for the exact same purpose, resulting in creamy perfect deviled eggs, no mayo required.

Do Avocado Deviled Eggs Turn Brown?

Yes. Unfortunately it's inevitable due to the way avocados oxidize. They can last about 8 hours before turning brown, depending on the temperature.

How Long Will Avocado Deviled Eggs Last?

Refrigerated avocado deviled eggs can last for up to 2 days, covered. However, due to oxidation, they may turn brown during that time. They will generally stay green for about 8 hours, depending on the temperature.

Is there Any Way I Can Keep Them from Browning?

I hear ya. The brown might be edible, but it definitely doesn't look that appetizing.

To keep your filling from browning longer (up to 2 days), store egg whites and filling separately. Keep egg whites covered and refrigerated. Place the filling into an airtight sealed baggy, getting as much of the air out before closing as possible. Then you can spoon filling into an egg just before eating, and save the rest for when you're ready for it.

Variations on Avocado Deviled Eggs

I added a little lime juice and cilantro to my avocado deviled eggs because I love those flavors with avocados. But there are lots of ways for you to make these your own. Here are a few ideas:

  • Guacamole - go full-on guacamole by adding some finely chopped or grated onion, chopped tomato, and a little garlic powder.
  • Bacon - some cooked and crumbled bacon on top will be both pretty and delicious to add some texture, smokiness, and saltiness.
  • Jalapenos - add some spice by adding some chopped fresh or jarred jalapenos on top as a garnish or mixed into the filling itself.
  • Classic - you can absolutely use a traditional deviled eggs recipe like this one with mustard, and achieve a very close flavor to the classic you know and love using avocado instead of mayo.
  • Fresh herbs - try some fresh herbs like chives or dill to add some fresh, green flavor

More Avocado Recipes You'll Love

  • Avocado Cilantro White Bean Dip - a fresh white bean avocado hummus dip with bright flavors like fresh garlic and cilantro.
  • Avocado Pesto Pasta - classic pesto joins forces with creamy avocado to get a flavor boost!
  • Creamy Avocado Zoodles - fresh avocado noodles, swimming in a creamy avocado sauce.
  • Authentic Guacamole - my all-time favorite snack (other than nachos... better yet, put it ON nachos)
  • Creamy Black Bean Avocado Dip - fresh and simple to make, right in the food processor, packed with bright zesty flavors like fresh garlic, cilantro, and lime, combined with the creaminess of avocado and black beans for a nutritious dip that tastes decadently delicious!

Avocado Deviled Eggs Recipe (5)

Avocado Deviled Eggs

These Avocado Deviled Eggs are a tasty twist on the classic, adding creamy, buttery avocado and fresh lime juice and cilantro for a no-mayo, light and bright alternative to traditional deviled eggs.

5 from 18 votes

Print Pin Rate

Course: Appetizer, Snack

Cuisine: American

Keyword: Avocado Deviled Eggs

Prep Time: 15 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 30 minutes minutes

Servings: 12 servings

Calories: 59kcal

Author: Michelle

Ingredients

  • 6 large eggs
  • 1 avocado halved, pitted, and peeled
  • 2 tablespoons chopped fresh cilantro leaves
  • 2 tablespoons chopped fresh chives
  • 2 teaspoons freshly squeezed lime juice
  • Pinch of garlic powder
  • Salt and black pepper to taste
  • Smoked paprika, fresh cracked black pepper, or everything seasoning for garnish
  • Fresh chopped cilantro for garnish

Instructions

Prepare Eggs

  • Place eggs in a large saucepan (one with a lid) and cover with cold water by 1 inch.Bring to a boil over medium-high heat and cook for 1 minute.

  • Cover eggs with a tight-fitting lid and remove from heat; set aside for 8-10 minutes to continue cooking.

  • Place eggs in a bowl with and run them under cold water to fill bowl. Add ice and allow to soak until cool enough to handle.

  • Drain well and let cool before peeling and cutting the eggs in half lengthwise, reserving the yolks

Prepare Filling

  • In a medium bowl, mash the yolks and avocado with a fork until combined.

  • Stir in cilantro, lime juice, chives, and garlic powder.

  • Season with salt and pepper, to taste.

Assemble

  • Using a pastry bag or spoon, fill egg white halves with avocado-yolk mixture.

  • Garnish with smoked paprika, finely chopped cilantro, and fresh cracked pepper or everything seasoning

Notes

Nutrition Facts do not include garnish.

  • Make Ahead: Store filling in piping bag or zip baggy with no air for up to 2 days. Pipe or spoon filling into eggs, as needed. Filling may oxidize (turn brown) depending on temperature and exposure to air.
  • Once eggs are filled, the filling will stay green for about 8 hours, depending on temperature.
  • Storage: Store covered in the refrigerator for up to 2 days. To allow to stay greener for longer, keep filling stored separate in an airtight container such as a piping bag or zip baggy. Then spoon into an egg white just before serving.

Nutrition

Serving: 1serving (half egg with filling) | Calories: 59kcal | Carbohydrates: 2g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 82mg | Sodium: 32mg | Potassium: 114mg | Fiber: 1g | Sugar: 1g | Vitamin A: 170IU | Vitamin C: 2mg | Calcium: 15mg | Iron: 1mg

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Avocado Deviled Eggs Recipe (2024)

FAQs

Is avocado and egg a good combination? ›

Avocado has a rich yet subtle flavour and a wonderfully creamy texture that pairs beautifully with eggs. Avocados are also high in fibre and contain loads of healthy fats necessary for a nutritious diet.

Is it good to eat eggs and avocados every day? ›

However, this mix should be eaten in moderation. "The ideal way not to risk exaggerating with fat and calories is to bring to the table half avocado combined with two eggs, preferably hard-boiled, no more than a couple of times a week," says the expert, who here shares 5 good reasons to choose this meal combination.

Are avocados healthier than eggs? ›

Avocado is an excellent source of dietary fiber and potassium. Egg has 11 times less carbohydrates than avocado. Both egg and avocado are high in calories. Avocado has signficantly more Vitamin C than egg.

What foods not to mix with avocado? ›

The combination you want to stay away from is eating avocados (a fat) with nuts (a protein). The raw fat properties of the avocado have an inhibiting effect of the digestion of the protein in nuts. Fruit digests the quickest.

What is best combination with avocado? ›

You can combine avocado with green, leafy vegetables like kale and fruits like banana, pineapple, or berries. Plus, for a protein-packed beverage, try adding protein powder, Greek yogurt, or milk.

What happens to your gut if you eat avocado everyday? ›

You May Improve Your Gut Health

Meeting the recommended daily intake of dietary fiber plays a pivotal role in feeding and fueling the good bacteria in your gut. In turn, the beneficial microbes degrade and ferment the ingested fiber to produce short-chain fatty acids.

Do avocados burn belly fat? ›

Avocados May Reduce Belly Fat

While the research is limited there are some studies that imply consuming one avocado a day can help decrease abdominal fat - particularly visceral fat, the type of belly fat linked to heart disease, type 2 diabetes, and other health problems (4,12).

Is too much avocado bad for cholesterol? ›

Research suggests that the fiber from avocados can improve HDL cholesterol levels and the quality of LDL cholesterol. Adding two servings of avocado per week to a heart-healthy diet can lower your risk of heart disease.

Is A Banana better for you than an avocado? ›

People who regularly eat avocado (about a half of one daily, which contains more potassium than a whole banana) are more likely to have smaller waists and weigh less, say researchers who analyzed over 17,000 American diets.

Is there anything unhealthy about avocado? ›

Avocados contain substances called polyols or sorbitol which are carbohydrates that may affect people who have sensitive stomachs or irritable bowel syndrome,” she explained. “If they eat too much avocado in one sitting, it can cause bloating, diarrhea or intense pain in the gut.”

Which is better apple or avocado? ›

Avocado vs Apple

Apple contains just 52 calories, while avocado contains about 200 to 300 calories each. However, the carb and sugar content are much higher in apples. Apples contain 13 grams of carbs, compared to avocado's 1 gram, and 10 grams of sugar to avocado's 0.7 grams.

Why put paprika on deviled eggs? ›

Standard deviled eggs are undeniably good, but adding a touch of tomato paste and a generous pinch of smoked paprika makes them a bit more sophisticated. The flavor is gently sweet, forcefully spicy and perfectly smoky.

Why do you add vinegar to deviled eggs? ›

Why is vinegar added to deviled eggs? Deviled eggs are a naturally rich, decadent food so adding something acidic such as vinegar or lemon juice in the mixture can brighten the flavors and keep them from tasting too rich. It's not necessary, but it does add a layer of complexity and contrast to the creamy filling.

What happens if you put too much mayo in deviled eggs? ›

Going overboard with the mayo.

But when you're heavy-handed with this ingredient, not only will it overpower the taste of the filling, but it can also make for a loose, runny filling that's tough to pipe into the egg white.

Is avocado toast with egg good for weight loss? ›

Avocado Egg Toast. A balanced breakfast is a necessity to your healthy weight loss plan. This simple Avocado Egg Toast is nutritious and easy to prepare. If you're looking to use up some ripe avocados, we've got just the dish for you! Fuel your day with a wholesome meal that is easy to make.

How many calories are in 2 eggs and an avocado? ›

Eggs And Avocado For Meal Plans (1 serving) contains 9.3g total carbs, 2.6g net carbs, 24.3g fat, 14.6g protein, and 305 calories.

Is eating avocado for breakfast good? ›

This super fruit is an excellent source of vitamins C, E, K, and most of the B vitamins. Avocados also contain magnesium and potassium. Avocados are a great way to start your day because they have high levels of healthy fats. These monounsaturated fats sustain your energy levels and help you to feel fuller for longer.

References

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