Butternut Squash Hasselbacks with Indian spices | Rebel Recipes (2024)

FAQs

What season is best for butternut squash? ›

When is butternut squash in season? Butternut squash are harvested in late summer and autumn, but because they keep so well, they can be found all year round.

In a large bowl mix the cubed squash, garlic cloves and ginger with 2 tablespoons of olive oil and 1 tablespoon of the spice mix. Season with salt and pepper and scatter in a single layer in a roasting tray. Place in the preheated oven and cook for 30 minutes until tender all the way through.

Brown Nicely When cooking summer squash, don't be afraid of a little browning. A nicely browned surface adds great flavor. 5. Partner Strategically Finally, balance squash's milder taste with stronger flavors like chilies, curry, ginger, garlic, lemon, goat cheese and so on.

Butternut Squash: Butternut squash is a superb source of beta-carotene, vitamin C, and fiber, all of which can contribute to lower inflammation levels. Blend butternut squash into soups or roast it with a touch of cinnamon for a sweet and savory side dish.

Directions. Preheat oven to 375 degrees F. Place squash cut-side down on a parchment-lined rimmed baking sheet. Roast until almost completely tender when pierced with the tip of a knife, 45 minutes to 1 hour.

Method. Preheat the oven to 180ºC/350ºF/gas 4. Wash and dry the whole squash, then place on a baking tray. Pierce once or twice with the tip of a sharp knife, then bake in the oven for 1 hour 30 minutes, or until golden and very soft.

As a side dish, it will go with any kind of meat, though its sweetness will complement lamb or pork very well. Thinly sliced butternut squash sautéed with apples is a perfect side dish to pork chops.

Butternut squash contains considerable amounts of fiber, which can help you keep a healthy weight and regulate bowel movements. It's known to help prevent colorectal cancer while the beta-carotene in butternut squash can also improve eye health.

How to hack butternut squash? ›

Microwave Hack for Easier Butternut Squash Peeling

Simply slice off the top and bottom, poke the squash all over with a fork and microwave it on high for about 3 minutes. When it's cool enough to handle, peel the squash. The softened flesh will make peeling (and slicing) way easier.

Although butternut squash can keep for months, it will eventually go bad if not used. You will know your squash is bad if there are soft, mushy spots or if once cut open, the color is extremely dull or if the flesh is spotty, mushy or dry to the point it is pulling away from the skin, then toss it.

For a medium sized squash, I'd recommend 1 to 2 tablespoons oil, ¼ -½ teaspoon salt, and ⅛ -¼ teaspoon black pepper. Make sure all of the squash is coated with oil. Place in oven and roast for 25 to 30 minutes, stirring once, or until squash is golden brown and fork tender. Don't overcook it or it will get mushy.

Squashes behave very differently when cooked in the oven or on the stovetop. Generally, a squash that is roasted in the oven is going to have a much softer texture, one that can get mushy if mixed with other ingredients, but making it ideal for a purée, soup, or being mashed.

Butternut squash is one of the most popular types of winter squash with its sweet, slightly nutty flavor and is usually available year-round.

Popular types of winter squash include butternut, acorn, pumpkin, and spaghetti. They usually have orange or yellow flesh, and come in many flavors, shapes, and sizes. They're very nutritious and provide vitamin A, vitamin C, and potassium.

In general, butternut squash takes about 100 to 120 days from planting time to mature. So if you're growing butternut squash and you planted seeds in late spring, you'll begin harvesting by late summer.

Common winter squash, such as butternut and spaghetti, are also available year-round, but other varieties, such as turban and fairytale, typically peak November to December. With summer squash, and some winter squash, the entire plant can be eaten — meat, skin, seeds, vines and flowers.