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Lose Weight, Achieve Your Ideal Body. The weight loss benefits of meditation are nothing short of incredible. How meditation can propel anyone to their ideal body.
Access Your Subconscious Mind Power. Learn about the incredible power of your deep mind, and how meditation unlocks a world of benefits. Detailed infographic.
Naturally Boost Good Brain Chemicals. With incredible health benefits, meditation boosts many highly beneficial brain chemicals. Upgrade your life.
Boost Immunity, Build Health, Beat Disease. From conquering “unconquerable” diseases, to extending life, to rewriting DNA, meditation’s latest findings are huge.
Meditation Relieves Anxiety For Good. From boosting brain chemicals, to quieting the mind, to cooling the amygdala, here's how meditation erases anxiety.
Meditation Naturally Beats Depression. From transforming psychology, to rewiring thought, to upgrading the brain, here's how meditation dominates depression.
Harness The Power Of "Neurogenesis." Discovery: Our brain's neuron count is not set for life. Meditation’s ability to generate a "neuro-fortune" has massive implications.
The Best Way To Awaken Creativity. The world needs creativity. Luckily, we are creative by nature. It's in our genes. It's in our brains. Awaken yours with meditation.
How Meditation Magnifies Intuition. According to scientists, human intuition is definitely real. Here's how meditation develops our intuition. Feel the future.
How To Heal Your Body With Your Mind. Your body has 50 trillion living cells. Here's how meditation heals at the molecular level, helping to create a "cellular utopia."
Crank Up Your "Longevity Molecule." As we age, one key hormone decreases year after year, speeding up the hands of time. Luckily, meditation helps us swim in it.
Boost Your "Fountain Of Youth" Molecule. While we don't believe in the mythical "fountain of youth" like our ancestors, one magic molecule is making a strong case.
The Secret To Mastering Food Cravings. Common sense says that, when food cravings hit, we have two options: give in or resist. How meditation unlocks urge surfing.
Master Pain By Mastering Your Mind. Chronic pain can become so ingrained that we feel it's who we are. Here's why meditation is the best pain relief tool.
Long Telomeres Help To Beat Disease. Short telomeres are linked to the whole medical dictionary. Meditation makes our telomeres long, strong, disease begone.
How To Crank Up Your Sleep Molecule. Our screen time and long work hours have taken a heavy toll on our body's "sleep molecule." Rebalance it with meditation.
The Root Of Why We Can't Lose Weight. After stripping away all of the reasons we gain weight, what's at the root? The mind. Master yours with meditation.
Build Your Brain, Unleash Your Memory. Whether you're a college student cramming for exams or a professional climbing the ladder, you can unleash your memory.
It's Like "Miracle-Gro" For The Brain. Father time robs a tiny fraction of our precious brain resources every moment of every day. Meditation reverses that trend.
We Think 70,000+ Thoughts Per Day. This means a worried, anxious mind has a new negative thought every couple of seconds. How meditation quiets the mind.
The Mind-Body-Anxiety Connection. Times are stressful. Only a master can maintain a calm mind in our non-stop, chaotic world. Luckily, there's meditation.
How Depression Makes Our Brain Shrink. When depressed, day after day, our brain's hippocampus slowly wastes away. Here's how meditation reverses that trend.
Lobsters Don't Age. Let's Be Like Them. Lobsters are biologically immortal. That is, they don’t die from old age like we do. Here's how meditation "lobsterfies" aging.
The Secret To A 130+ Year Life Span. According to an overwhelming number of studies, humans can live to be 130+ years old. Here's where meditation fits in.
A Glass A Day Can Extend Your Life. What’s the magic ingredient in this crimson colored superfood? How meditation helps us reap the same life lengthening benefits.
From Caveman Brain To Astronaut Brain. While sabertooths no longer chase after us, we still have caveman brain wiring. Here's how meditation "super-evolves" humanity.
How To Build A Happy, Healthy Heart. One study had a group of heart patients practice meditation over the course of one year. And the results were jaw dropping.
How To Neutralize Bipolar Disorder. From a variety of angles, here's why bipolar disorder can't live in the brain of a meditation practitioner. Find balance.
How Meditation Solves Emotional Eating. While filling-up our belly makes us feel better for a little while, it doesn't address the deeper issues which lead us to overeating.
Grow Your Brain, Grow Your Memory. Memory loss is not inevitable. Here's how meditation's wonderful brain upgrades keep us sharp as a razor — regardless of age.
Restore Your Skin To Pristine Perfection. With such overwhelming age defying scientific evidence, it's easy to see why meditators so often look decades younger.
Boost The "Mother Of All Antioxidants." What are antioxidants? What are free radicals? And why are they so critically important for living a long, healthy life?
Make Your Brain Too Strong For Anxiety. From dark caves to sunlit skyscrapers, from incoherent grunting to the world wide web, we owe our prefrontal cortex big time.
The Incredible Meditating "Iceman." Holding 25+ Guinness World Records, the 60 year old dutch meditator is famous for his ability to defy the extreme cold.
Have Natural, All Day Lasting Energy. Wish you had more energy? Of course, we all do! Here's how meditation keeps your battery fully charged.
Balance Your Brain With Meditation. Imaging studies have shown that highly successful, massively creative people use both brain halves together — in unison.
How Meditation Extinguishes Anxiety. Inflammation, especially within the brain, is a self perpetuating, highly toxic condition — perfect for anxiety to proliferate.
Become A Certified Master Of Stress. According to scientists, stress causes around 95% of all disease. Here's how meditation transcends this "silent killer."
How Connected Devices Make Us Anxious. With our attention spans lower than ever, anxiety levels are higher than ever. Return to the present with meditation.
From Mindless Eating To Mindful Eating. We shovel down food as fast as possible, eat when not hungry, eat bad foods, overeat — all without thinking about it.
