Fluffy Cloud Bread Recipe - Easy 3 Ingredient Keto Bread! (2024)

FAQs

What is keto cloud bread made of? ›

It's made using just a few simple ingredients—eggs, cream cheese, and cream of tartar—but when mixed up in just the right way and baked in a low heat oven, you get pillowy, bread-like rounds that are gluten-free and keto-friendly.

First, you might be over beating your egg whites, which prevents your cloud bread from having that fluffy texture. You'll know if you've overdone it if your egg whites look wet or grainy, she says. Spend With Pennies recommends beating the egg whites on high speed with a mixer just until they form stiff peaks.

A slice of Frank Keto White, for example, contains 12 grams carbs — all of which are fiber — and 4 grams protein per slice. This is due to the bread's ingredients, which contain wheat gluten (a form of protein) and inulin or chicory root fiber.

Keto-friendly bread is low in carbs because it hasn't been made from traditional ingredients, particularly grains and starchy food, that may taste great, but are full of way too many carbohydrates. It's precisely why you won't see bread, pasta, rice, potatoes, oats on the keto diet list.

Potato Flakes or Potato Water

Starch helps the dough by trapping the gas from the yeast in the dough and makes the bubbles stronger. This helps the bread to rise and be lighter and fluffier.

Add Sugar

Adding sugar weakens the gluten structure, absorbs water, and eventually makes the bread lighter and softer. As a result, sugar improves the bread's taste, structure and texture. Yeast also eats up sugar to produce carbon dioxide, which raises the dough and makes bread fluffy.

Brioche is a type of French bread that has a tender, fluffy, and rich interior. Brioche contains flour, yeast, salt, butter, sugar, eggs, milk, and sometimes brandy.

Juju Bread specialises in sourdough and gourmet boutique breads, all baked in the traditional artisan style. All products are made by hand, from scratch, with all natural ingredients. Nothing artificial and no preservatives or improvers.

Is there a no carb bread? ›

A typical slice of cloud bread has zero carbs, 36 calories, and 2 grams each of fat and protein. Use it in place of English muffins, burger buns, sandwich bread, and more.

The Piccolo is made from dark wheat flour and has a strong aroma. We let this very soft dough stand for 48 hours, giving it a moist, large-pored crumb that makes the bread last longer.

Simple answer: YES, you can! I even made it easier for you and rounded up 7 best keto diet breads that won't kick you out of ketosis. Enjoy!! I bet you've never realized how much bread an average person consumes in our modern-day diet until you began eating on a low carb or keto diet.

Low-carb products often require specialist ingredients or different baking and manufacturing processes, which can contribute to higher production costs.

This Squeaky Clean Keto Bread is a modified version of my famous Keto HOP bread. Already dairy free, this SCK version is also nut free and fully compliant with Whole 30 and Squeaky Clean Keto guidelines!

Cloud bread is a great option for people with gluten intolerance or celiac disease because it's gluten-free. According to The Healthy, people who are following a keto or low-carb diet might love cloud bread because there are very few carbs (if you don't add sugar).

The pros. In addition to people looking to restrict carbs, the bread may be good for other dietary issues, says registered dietitian Rachel Dyckman. “Most cloud bread recipes are gluten-free, and can be made dairy-free by substituting non-dairy cream cheese or yogurt,” she says.

Cloud bread is not bread. Both the sweet and savory versions are made nearly entirely from whipped eggs. Any secondary ingredients add little in the way of flavor and are there mostly to stabilize the whipped eggs. The appeal of having a “bread” made of eggs is that it's low in carbohydrates, fats and calories.

Keto bread may be low in calories and total and net carbs, but that doesn't necessarily mean that it's healthy. While store-bought keto bread can certainly be part of a healthy and well-balanced diet, it needs to be more than just low-carb to be considered healthy (via Healthline).