Keto Birthday Cake with Chocolate Frosting - Healthy Recipes Blog (2024)

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This delightful keto birthday cake is made with almond flour. The fluffy yellow cake is frosted with a rich chocolate frosting.

A keto version of a beloved childhood cake, it's incredibly close to the real thing, saving you from the need to cheat!

Keto Birthday Cake with Chocolate Frosting - Healthy Recipes Blog (1)

This cake is amazing. It's such a sweet victory to keto and gluten-free baking, that you can use almond flour and a sugar-free sweetener to produce a cake so fluffy, so flavorful, and so festive. 🎂

Last week, my husband celebrated his birthday. I made this keto birthday cake for him after he told me, a few weeks ago, about one of his fondest childhood memories.

Jump to:
  • Grandma's cake
  • Ingredients
  • Instructions
  • Expert tips
  • Frequently asked questions
  • Variations
  • Storing leftovers
  • Related recipes
  • Foodie Newsletter
  • Recipe Card

Grandma's cake

As a kid, his grandma used to make his favorite cake for his birthday each year - a yellow layer cake with chocolate frosting. She added rum extract to that cake and decorated the chocolate frosting with sprinkles. He loved that cake and looked forward to enjoying it every year on his birthday.

Needless to say, after hearing that story, I was on a mission to recreate that experience for him! I had to make a few experiments, but the tasty result was well worth it.

This cake is wonderful. The yellow cake layers are tender and fluffy, and the chocolate frosting is super-rich. It's amazing that we get to enjoy such a wonderful cake on a low-carb diet and it's not even cheating!

Ingredients

Here's an overview of what you'll need to make this keto birthday cake. The exact measurements are listed in the recipe card below.

Eggs: I use large eggs in most of my recipes, this one included.

Whole milk: Just ¼ cup. If you object to using milk in a keto recipe, you can use heavy cream instead.

Unsalted butter: You could possibly use salted butter and omit the salt. But I haven't tried that.

Vanilla extract: Try to use the real thing - pure vanilla extract - and not the artificially flavored stuff.

Sweetener: I use stevia. I'm pretty sure you can use a granulated sweetener instead, but I haven't tested that.

Almond flour: I useblanched, finely ground flour. I don't recommend using a coarse almond meal in this recipe.

Kosher salt: If using fine salt, use half the amount listed.

Baking powder: Make sure it's fresh.

For the frosting: Unsalted butter, heavy cream, unsweetened cocoa powder, vanilla extract, and a sweetener.

Instructions

So how do you make a keto birthday cake? Scroll down to the recipe card for detailed instructions. It's actually not a difficult recipe. Here are the basic steps:

First, you mix the cake ingredients by hand, in one bowl (See? Easy!).

Next, divide the mixture evenly between two nonstick cake pans and bake it into two cakes. These will be the layers of your birthday cake.

Allow the cakes to cool completely. This is important. If you try to frost warm cakes, the frosting will melt away.

Keto Birthday Cake with Chocolate Frosting - Healthy Recipes Blog (2)

In the meantime, quickly whip up the chocolate frosting. You can mix it by hand.

When the cake layers are cool, assemble the cake: place one cake on a platter. Frost the top (as shown in the video below). Place the second cake on top of the first one and frost its top as well. Then frost the sides.

Keto Birthday Cake with Chocolate Frosting - Healthy Recipes Blog (3)

Expert tips

1. It's important to use nonstick cake pans in this recipe and grease them well. Butter works better than nonstick spray. I replace my baking pans once a year, so they are always brand new and super nonstick. A link to the pans I use is provided in the recipe card below.

2. If your pans are older, it's a good idea to line their bottoms with a circle of parchment paper after greasing them and grease the parchment too.

3. Note that the top of the cakes won't brown, even though they should be fully baked after about 15 minutes. This is fine, and in this particular case, the lack of browning is not an issue, because we are going to frost the cake anyway.

4. I recommend using Dutch-processed cocoa powder in the frosting (cocoa treated with alkali). It's milder and less acidic than natural cocoa powder. This is not absolutely necessary, but I tried both options, and I like the frosting better with the Dutched cocoa.

5. Make sure the cake layers are completely cool before frosting the cake or the frosting will melt as you spread it on the still-warm layers. You can speed up the process by placing the cakes, still on the cooling rack, in the fridge.

Frequently asked questions

Can I use a sweetener other than stevia?

You can use a granulated sweetener in the cake batter, possibly adding a bit of milk (try 2 tablespoons) if the batter becomes too thick.

As for the frosting, you could try using 1 cup of a powdered granulated sweetener instead of the stevia and increasing the heavy cream until you achieve good frosting consistency. By how much? I'm not sure, as I haven't tried it. Perhaps start with adding ¼ cup of heavy cream.

What's the best way to frost a cake?

My best advice: Don't worry about it too much.

I'm not a professional baker. My cakes have a very homemade look - and I'm absolutely fine with that. If you're after perfection, the Internet is filled with helpful tutorials on how to frost a cake.

For example, if you want your cake to be perfectly straight, you should shave off the slight dome on top of the cake layers. And for a truly smooth frosting, you should brush away any crumbs and apply a thin layer of frosting (a crumb coat) before frosting your cake.

There are also techniques to smooth out the frosting so that it's completely smooth and perfect.

I don't do any of these things. My cake is imperfect.. and delicious. I mentioned the fact that the cake isn't "perfect" to my husband and he was like, "What are you talking about? My grandma's cake looked exactly like this!" But if you'd like to try, here's an excellent tutorial on how to frost a layer cake.

One tool I do use is an offset spatula (a product link provided in the recipe card below). It simply makes the task of spreading the frosting much easier. So I think it's worth it.

Can I use coconut flour instead of almond flour?

Unfortunately, you can't. These two flours are not interchangeable. Coconut flour is highly absorbent and very drying. If you'd like to bake a cake made with it, try this recipe for coconut flour cake.

Variations

  1. Since I made this cake for my husband, I used rum extract instead of vanilla extract in the cake batter and in the frosting. But vanilla works too. Another good option is almond extract.
  2. If you'd like to try lighter frosting, this keto chocolate whipped cream is amazing.

Storing leftovers

You can store the cake in the fridge, covered, for up to 5 days. I don't own a cake dome, so I cover the cake plate with an inverted salad bowl.

Do remember to take the cake out of the fridge at least an hour, and preferably 2 hours, before you plan on enjoying it. Refrigerator-cold frosting just doesn't cut it.

Keto Birthday Cake with Chocolate Frosting - Healthy Recipes Blog (4)
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Recipe Card

Keto Birthday Cake with Chocolate Frosting - Healthy Recipes Blog (9)

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Keto Birthday Cake with Chocolate Frosting

This delightful keto birthday cake is made with almond flour. The fluffy yellow cake is frosted with a rich chocolate frosting.

Prep Time30 minutes mins

Cook Time15 minutes mins

Rest time40 minutes mins

Total Time1 hour hr 25 minutes mins

Course: Dessert

Cuisine: American

Diet: Gluten Free

Servings: 12 slices

Calories: 391kcal

Author: Vered DeLeeuw

Ingredients

Cake:

Chocolate Frosting:

  • 1 cup unsalted butter softened (8 oz)
  • ½ cup heavy cream
  • ½ cup unsweetened cocoa powder (40g; use Dutch processed)
  • 1 teaspoon vanilla extract
  • 1 tablespoon stevia glycerite (equals 1 cup powdered sugar)*

Instructions

Bake the cake layers:

  • Preheat your oven to 325 degrees F. Generously butter two round 8-inch nonstick cake pans.

  • In a large bowl, whisk together the eggs, milk, melted butter, vanilla, and stevia.

  • Add the almond flour, mixing it in with a rubber spatula and then whisking until batter is smooth. Whisk in the kosher salt and baking powder.

  • Divide the batter evenly between the two pans. To ensure the cake layers are the same size, it’s best to use your kitchen scales and weigh the batter as you pour it into the pans. I weighed each cake at 360 grams.

  • Bake the cakes in the middle of the oven until slightly puffed and set and a toothpick inserted in center comes out clean, 15-18 minutes. The tops of thecakes won't brown even when they are fully baked.

  • Remove the cakes from the oven and place them on a wire rack. Let them cool for 10 minutes in the pans, then invert them directly onto the wire rack, as shown in the video. Let them cool completely, at least 30 more minutes.

While the cakes are cooling, prepare the frosting:

  • Place the softened unsalted butter, heavy cream, cocoa powder, vanilla, and stevia in a medium bowl. Using a handheld electric mixer, beat on low to incorporate, then beat on medium for about 1 minute, until the frosting is light and fluffy. You can also mix the frosting by hand until light and fluffy.

Assemble and frost the cake:

  • Place one of the cake layers on a cake plate, flat side up. To keep the plate clean, you can line the plate with strips of wax paper to protect the plate (let them overhang), then pull them from underneath the cake once you’re done frosting it.

  • Place ⅓ cup of frosting in the middle of the cake and use an offset spatula to spread the frosting all over the top of the cake, as shown in the video.

  • Gently place the second cake layer on top of the first one, flat side up. There’s no need to press on it. Place another ⅓ cup of frosting on top of this second cake, and use the spatula to spread it all over the top of the cake.

  • Use the remaining frosting to frost the sides of the cake, as shown in the video.

  • Once frosted, you can cut the cake and serve it. Or refrigerate it, covered, until ready to serve. Take it out of the fridge 2 hours before you plan on serving it.

Video

Notes

If your pans are not brand new and super nonstick, line their bottoms with a parchment circle after greasing them and grease the parchment too.

* A granulated sweetener in the frosting will feel grainy - so please use a powdered sweetener. If using a powdered sweetener in the frosting instead of stevia, it's possible that you would need to add a bit more heavy cream to get the right consistency.

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Nutrition per Serving

Serving: 1slice | Calories: 391kcal | Carbohydrates: 7g | Protein: 9g | Fat: 38g | Saturated Fat: 16g | Sodium: 180mg | Fiber: 3g | Sugar: 1g

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Keto Birthday Cake with Chocolate Frosting - Healthy Recipes Blog (2024)

FAQs

Can I eat birthday cake on keto diet? ›

Don't let your birthday go by without celebrating with the perfect keto birthday cake. This tender and moist vanilla cake is frosted with delicious sugar free buttercream making it the ideal dessert for any keto celebrations. Looking for the perfect keto vanilla cake? You've come to the right place!

How many carbs are in a keto chocolate cake? ›

This keto chocolate cake is so rich, moist, and deeply chocolatey. It's ideal for birthday parties, family get-togethers, or just an indulgent weeknight dessert. And the best part is each slice of this keto chocolate cake has under 2 NET CARBS!

Is keto cake healthy? ›

Keto desserts are very nutrient-dense because of their focus on healthy fats, quality protein, and no sugar. Those are the bites that count, even if they're dessert.

What is a keto cake made of? ›

Eggs: Eggs are a staple in keto baking as they add structure and moisture to the cake while providing essential fats and proteins. High-fat ingredients: Keto cakes often contain high-fat ingredients like butter, coconut oil, or heavy cream. These ingredients provide richness and help maintain the desired texture.

How long does it take to get back into ketosis after eating cake? ›

Overall, you can get back into ketosis as soon as 12-16 hours after your last cheat meal (with the help of fasting and exercise) or it can take as long as it did when you first started keto.

Will a piece of cake take you out of ketosis? ›

While cheating may be helpful for some eating patterns, it's far from ideal for the keto diet. That's because this diet relies on your body staying in ketosis. To do so, you need to eat fewer than 50 grams of carbs per day. Eating more than 50 grams can kick your body out of ketosis ( 2 ).

Will one piece of cake kick you out of ketosis? ›

The number of carbs needed to kick you out of ketosis can depend on the person and how long you've been doing keto. But, it's safe to say that any high-carb meal over your recommended daily carb limit will do the trick. And the effect is pretty immediate (aka the same day).

Is unsweetened chocolate OK for keto? ›

What to Look for When Choosing Keto-friendly Chocolate? Look out for chocolate with a minimum of 70% cocoa solids and be aware of how much sugar has been added. Unsweetened chocolate: Even though you can have little sugar on your Keto diet, the slightest increase can throw you out of ketosis.

Can you eat no sugar chocolate on keto? ›

Yes, you can eat chocolate on a keto diet, but it should ideally be dark chocolate with a high cocoa content (over 70%) and low in sugar. It's essential to consume it in moderation to stay within your daily carbohydrate limits. Always ensure to check the nutritional label before indulging.

What is the healthiest cake to eat? ›

Angel Food Cake

Angel food cake is healthy because It does not contain egg yolk and butter. Without egg yolk and butter these cakes are low on calories and fats. A single slice of Angel Food Cake contains just almost around 70 calories.

What are some negatives of keto? ›

The keto diet could cause low blood pressure, kidney stones, constipation, nutrient deficiencies and an increased risk of heart disease. Strict diets like keto could also cause social isolation or disordered eating. Keto is not safe for those with any conditions involving their pancreas, liver, thyroid or gallbladder.

Is cream cheese keto? ›

Cream cheese: Cream cheese is very popular in the keto diet. At only 84 calories per 1 ounce serving, it has 1 gram of carbs and 2 grams of protein but packs 8 grams of fat per serving. It can be a keto-friendly snack or meal addition when more fat is needed.

Can I have a slice of birthday cake on keto? ›

Yes, you can enjoy a slice of birthday cake on a keto diet, provided that the cake is made with keto-friendly ingredients and sweeteners.

What is a secret ingredient for cakes? ›

To summarize, applesauce is a secret weapon for creating moist and healthier cakes. Its natural sweetness and moisture make it a great substitute for high-fat ingredients like oil or butter. So go ahead, embrace the power of applesauce and elevate your cakes to new levels of deliciousness!

What is the main ingredient in keto? ›

What are the main ingredients in a keto diet? The keto diet focuses on high-quality fats, a moderate amount of protein and a smaller percentage of carbohydrates.

Does birthday cake have carbs? ›

Birthday cake contains 180 calories per 34 g serving. This serving contains 10 g of fat, 2 g of protein and 21 g of carbohydrate. The latter is 21 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Birthday cake contains 6 g of saturated fat and 5.1 mg of cholesterol per serving.

What sweets are OK for keto? ›

  • Lily's Chocolate Bars. ...
  • ChocZero 50% Dark Chocolate Squares. ...
  • SlimFast Keto Fat Bomb Snacks. ...
  • Russell Stover Sugar-Free Pecan Delights. ...
  • Atkins Snack Bar Caramel Chocolate Nut Roll. ...
  • think! ...
  • Rebel Ice Cream. ...
  • Halo Top Keto Chocolate Cheesecake.
Jul 13, 2020

Can I eat birthday cake on a diet? ›

If you like cake, eat a small slice once in a while but only as part of a well-balanced diet. “Deprivation never works. It's better to have a spoon or two of your favorite dessert rather than feel deprived all day because that's the number one trigger for evening bingeing,” says Setalvad.

Can I have a small slice of cake on keto? ›

While it's always best to steer clear of high-carb foods like chocolate cake while on a keto diet, a small serving may not necessarily kick you out of ketosis. However, it can slow your progress and might trigger cravings.

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