Saffron is The King of Spices and You Should Love it (2024)

Saffron is The King of Spices and You Should Love it (1)

Saffron is the most expensive spice in the world. It is the spice of kings, that once changed the world. It comes from the crocus flower and is used as a coloring and seasoning agent in food. Saffron most likely originated in Ancient Persia where it spread to Europe and Asia. The largest saffron producer in the world today is Morocco. Not only does saffron do wonders for making your food taste delicious, but it also has a myriad of health benefits. It has been treated as a medicinal spice since ancient times, where it was used to treat everything from the cold to memory retention. Some of the health benefits Saffron has to offer are below:

Protects against cancer

Saffron possesses a water soluble carotene known as crocin. It is responsible for saffron’s iconic golden color. Crocin has the ability to trigger apoptosis, also known as programmed cell death, in cancer cells. It is used to treat ovarian carcinoma, leukemia, colon adenocarcinoma, and soft tissue sarcoma. The wonderful spice also has the ability to inhibit malignant cell growth without effecting normal cells.

Promotes learning and memory retention

The crocin in saffron also has the ability to treat mental impairment related to aging. Some countries use saffron to treat Alzheimer’s disease, memory loss, and Parkinson’s disease.

Delayed puberty

Saffron has also been shown to stimulate hormones in underdeveloped girls. You don’t need a lot of it to be effective either. A simple pinch of saffron combined with a tbsp of milk can stimulate hormone production.

Increase vitality

For people with low libido, saffron can help boost their sex drive. It is the spice of kings after all. Simply take a dose of saffron infused milk nightly before going to bed.

  • Saffron is The King of Spices and You Should Love it (2)

    Here’s How Makhanas Help You Stay Healthy

    Makhanas or fox nuts make an ideal snack for weight watchers. Ideally, home-roasted makhanas are preferable over packaged...

  • Saffron is The King of Spices and You Should Love it (3)

    The Magical Spices Found in Your Kitchen that can Aid in Weight Loss

    The spice cabinet is an essential part of every kitchen. You can’t make delicious food without it; this...

  • Saffron is The King of Spices and You Should Love it (4)

    Poor and Excess Sleep has been Linked to Cardiovascular Disease – Top Foods that Induce Sleep

    Sleep deprivation is obviously not good. It’s hard to function well and get through your day when you’re...

  • Saffron is The King of Spices and You Should Love it (5)

    Intermittent Fasting to Lose Weight

    Intermittent fasting is one of the health and fitness trends that is trending at the moment. Practitioners are...

  • Saffron is The King of Spices and You Should Love it (6)

    The Best Homemade Snacks to Help You Lose Weight

    You may be thinking to yourself that you need to cut out snacks to lose weight. After all,...

  • Saffron is The King of Spices and You Should Love it (7)

    Is Milk Healthy?

    Cow’s milk is the most popular type of non-human milk that is drunk throughout the world. It is...

  • Saffron is The King of Spices and You Should Love it (2024)

    FAQs

    Saffron is The King of Spices and You Should Love it? ›

    Saffron possesses a water soluble carotene known as crocin. It is responsible for saffron's iconic golden color.

    Why is saffron so expensive? ›

    Since such a small part of the flower is used, it takes 75,000 saffron flowers to make one pound of saffron spice. The small amount of saffron spice per plant, along with the fact that harvesting must be done manually, leads to saffron's being majorly expensive.

    Why is saffron so desirable? ›

    It's an especially popular addition to grains like rice or flavorful curries. Its earthy and slightly sweet flavor adds a unique zest that makes you crave more and more. Adding it to your cooking results in a beautiful golden color that makes for an eye-popping presentation.

    How much does saffron cost? ›

    Saffron is often referred to as "red gold," for good reason—it's the world's most expensive spice, retailing for anywhere from $10 to $20 for a gram of the real stuff. It has a subtly sweet, hard-to-pin-down flavor and is a natural food dye.

    Is saffron more expensive than gold? ›

    Saffron can only be harvested and processed by hand as its petals must be peeled away gently to collect the delicate saffron threads. Consequently, an ounce of saffron is valued at more than an ounce of gold. It is unknown exactly where this precious spice originated, but many believe it came from Greece.

    How much is 1lb of saffron worth? ›

    With a wholesale price tag as high as $10,000 per pound, saffron is the single most expensive food on earth. Which is why it's always been treated as a delicacy: a fabric dye for royalty, a perfume compound for the wealthy, an ingredient reserved for special meals that immediately signify luxury.

    Can saffron be eaten raw? ›

    Taking large amounts of saffron by mouth is possibly unsafe. High doses of 5 grams or more can cause poisoning. Doses of 12-20 grams can cause death. When applied to the skin: There isn't enough reliable information to know if saffron is safe or what the side effects might be.

    Is saffron really worth it? ›

    The culinary benefits of this hard-to-harvest spice, however, are worth every penny. A little saffron goes a long way—just a few crushed threads can completely elevate a dish. Bloom the threads in warm water or broth, or lightly crush and sprinkle them into soups, sauces, batters, etc.

    Does saffron go bad? ›

    Saffron does not expire, but it does have a shelf life. Like other spices, it loses its strong aroma and flavour as it ages and doesn't get preserved. This priceless spice gets harmed by direct light, oxygen, dampness, and heat. With only a little exposure, your Saffron will quickly lose its optimum freshness.

    Can you grow saffron in the US? ›

    Saffron crocus is hardy in USDA Hardiness Zones 5-9. Plant it in full sun and well-drained or sandy soil. If those conditions are not easy to come by in your garden, fill a container with potting soil, add the crocus corms, and put it in your sunniest spot.

    Is grocery store saffron real? ›

    The item labelled saffron can be entirely fake, or it can be real saffron but adulterated with other substances. Fake saffron can be corn silk threads, safflower (an unrelated thistle), coconut filaments or even dyed horse hair, or shredded paper.

    What is the best saffron to buy? ›

    Super Negin saffron stands as the epitome of saffron excellence, renowned for its unparalleled potency and exquisite appearance. As the most expensive and rare trim of saffron, Super Negin boasts longer threads free from any yellow or orange strands.

    In which country is saffron the cheapest? ›

    Growers in Spain, considered the lowest quality of the spice in the world and naturally cheaper. Is saffron cheap in Turkey?

    What country has the best saffron? ›

    Iran (biggest saffron producer)

    Iran produces around 90% of the world's saffron, and it is known for its high quality. The majority of the saffron produced in Iran is exported to other countries, and it is used in a variety of culinary dishes and medicinal products.

    How to spot fake saffron? ›

    Once you've purchased saffron, there is a simple experiment you can perform to test your saffron's quality: Take a few saffron threads and soak them in hot (not boiling) water for 5 to 20 minutes. Fake saffron will quickly bleed out its artificial red dye and the threads will disintegrate.

    What does saffron taste like? ›

    What Does Saffron Taste Like? Saffron has a subtle earthy-sweet flavor profile with a tinge of bitterness on the tongue that gives way to delicate floral and honey notes. Fresh saffron smells a little like sweet hay mixed with freshly mown grass, with a whiff of pepper.

    Is saffron the most expensive thing on earth? ›

    There are only three saffron threads per flower and no mechanized way of separating them from the plant. It takes 14,000 saffron threads to produce one ounce. These two attributes are the primary reasons saffron is the most expensive spice on planet Earth.

    Does saffron even taste like anything? ›

    What Does Saffron Taste Like? Saffron has a subtle earthy-sweet flavor profile with a tinge of bitterness on the tongue that gives way to delicate floral and honey notes. Fresh saffron smells a little like sweet hay mixed with freshly mown grass, with a whiff of pepper.

    In what country is 90% of the world's saffron grown? ›

    Iran is the largest producer of Saffron in the world and has over 90% Saffron production worldwide.

    Can I grow my own saffron? ›

    Saffron strands are the stigmas of the saffron crocus, Crocus sativus. While they're easy to grow you'll need to buy a lot of saffron bulbs – around 150 flowers will produce one gram of saffron.

    References

    Top Articles
    Latest Posts
    Article information

    Author: Amb. Frankie Simonis

    Last Updated:

    Views: 6272

    Rating: 4.6 / 5 (56 voted)

    Reviews: 95% of readers found this page helpful

    Author information

    Name: Amb. Frankie Simonis

    Birthday: 1998-02-19

    Address: 64841 Delmar Isle, North Wiley, OR 74073

    Phone: +17844167847676

    Job: Forward IT Agent

    Hobby: LARPing, Kitesurfing, Sewing, Digital arts, Sand art, Gardening, Dance

    Introduction: My name is Amb. Frankie Simonis, I am a hilarious, enchanting, energetic, cooperative, innocent, cute, joyous person who loves writing and wants to share my knowledge and understanding with you.