Spicy Tofu Soup with Scallops – Korean Style | Hong Kong Food Blog with Recipes, Cooking Tips mostly of Chinese and Asian styles (2024)

Spicy Tofu Soup with Scallops – Korean Style | Hong Kong Food Blog with Recipes, Cooking Tips mostly of Chinese and Asian styles (1)

I am quite a fan of Korean cuisine. One of the must-order dishes when having a Korean meal was spicy tofu soup. Perhaps due to my repeated trying of this same dish at different restaurants and making comparisons to those tried in Korea, I become more picky and find myself hardly pleased. I then start cooking this tofu soup in my kitchen and increasingly I have reduced the frequencies of ordering it when dinning out.

The skills required for preparing this soup are minimal, but several ingredients, including kelp, cabbage kimch, Korean chilli paste, to me are essential for making a decent stock. Beyond these, I make variations from time to time, more often with scallops, oysters or clams and occasionally combining shrimps with some glass noodles (bean threads) .

To the best of my knowledge, Korean loves using dried anchovies for cooking broth or stock. I should have used this authentic Korean ingredient if there are not so many nice dried silver fishes residing in my fridge for quite a while. As a replacement for the anchovies, however, I double the amount of silver fishes and add some fish sauce to make up for their mild flavor.

Spicy Tofu Soup with Scallops – Korean Style | Hong Kong Food Blog with Recipes, Cooking Tips mostly of Chinese and Asian styles (2)

  • Ingredients
  • 1 pcs soft tofu, ~200g, diced into ~1cm cubes
  • 1 tbsp garlic, finely chopped
  • 100g beef, finely sliced
  • 4 pcs large frozen scallop, defrosted
  • 2 tbsp cabbage kimchi
  • salt to taste
  • 1 tsp finely chopped spring onion and 1 red chili (for garnishing)
  • Marinades for beef
  • 1/2 tsp soy sauce
  • 1/2 tsp wine
  • 1/2 tsp sugar
  • 1/2 oil
  • For Fish Stock
  • 1 pc dried kelp, ~15x5cm
  • 1/2 an onion, shredded
  • 20g dried anchovies (I replaced them by 40g dried silver fish)
  • 1 tsp chili paste
  • 1 tbsp sweet white wine
  • 1 tbsp white vinegar
  • 2 tsp fish sauce
  • 2 tbsp sugar
  • 2 cups water

Spicy Tofu Soup with Scallops – Korean Style | Hong Kong Food Blog with Recipes, Cooking Tips mostly of Chinese and Asian styles (3)

Method

1) Marinade sliced beef for about 10 to 15 minutes.

2) Briefly rinse kelp and silver fishes, drain dry. In a pot or saucepan, bring 2 cups of water to boil, stir in all other ingredients including kelp, fishes, shredded onion and seasonings for making the stock. Keep boiling them over medium heat for about 15 minutes. Strain fish stock and set aside (I usually discard the kelp but keep the onion and fishes in the stock not only because I believe much nutrients are still there but it would also be a wastage to throw away something that are still edible).

3) Sauté garlic until fragrant, followed by beef and pour in the stock. As the soup boils up again, put in kimchi, tofu, scallops and cook for another 3 to 5 minutes. Add salt to taste and garnish with spring onion and chili.

From sautéing garlic, beef to boiling the soup altogether with tofu and scallops, I use the same clay pot (brought back from Seoul) for cooking and even have it served on table. With it, the soup has been kept hot longer than usual. Enjoy.

Thank You CNNGo

Spicy Tofu Soup with Scallops – Korean Style | Hong Kong Food Blog with Recipes, Cooking Tips mostly of Chinese and Asian styles (4)Thank you for featuring this blog under Hong Kong Local Blog Buzz at www.cnngo.com/hong-kong/localviews, your other picks interest me as well.

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  • Category: Beef . Featured . Seafood . Tofu (Beancurd) .
  • 31 comments

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    Comments

    Thank you for visiting, I would love to hear from you as much as I love to put up posts here ...

    1. Sook January 19, 2010

      Kimchi and tofu soup is my favorite Korean soup ever! Lovely! I like the idea of adding scallops in the soup. 🙂

    2. MaryMoh January 19, 2010

      This looks very very Korean…..delicious! I can never have enough of Korean food. We eat very often at home. I’ll be cooking kimchi chicken again tomorrow….yum.

    3. Janice January 19, 2010

      Looks fantastic, I love korean soup, and scallops are a real treat. Haven’t tried it yet and it’s a wonderful ideal

    4. Alta January 19, 2010

      This sounds like a delicious soup. Yum!

    5. kathyvegas January 19, 2010

      How I would love to order this in a restaurant!

    6. Divina January 19, 2010

      Oh my, I l love these kinds of soup. I happen to have some kimchi in the fridge but I still have to look for the other ingredients. The photos are beautiful too.

    7. penny aka jeroxie January 19, 2010

      This soup is so flavourful! And the photos does it justice.

    8. Jen January 20, 2010

      I’ve had this soup many times in Korea and have never had kimchi in it. Also I’m curious about the wine as I don’t think that would be used in Korea. Did you come up with this recipe completely on you own or is this a reflection of Hong Kong style Korean food? I’m very curious!

    9. TasteHongKong January 20, 2010

      @Sook, I use scallops more often because restaurants usually serve shrimps and clams, thanks.
      @Mary, The ‘most Korean’ one is probably the clay pot, thanks.
      @Janice, Thanks.
      @Alta, Thanks.
      @kathyvegas, Hope you would also try your own version at home.
      @Divina, I believe the most needed are dried kelp and chili paste, good luck to your shopping : ).
      @Penny, Thanks.
      @Jen, Right, not all of them include kimchi but some do, and I love to have them than not. It is quite a habit of me to add or sprinkle some wine into fish soup, a personal preference not necessarily Hong Kong style.

    10. Christine@Christine's Recipes January 20, 2010

      Your pic are on top 8 of Foodbuzz today. Congrats !

      This spicy tofu soup looks so hot and yummy~

    11. Lori January 20, 2010

      Congrats on making the Foodbuzz Top 9! So glad it led me to your blog. We visited Hong Kong in October and the best part was of course the food. I really enjoyed it there.

    12. TasteHongKong January 21, 2010

      @Christine, Thank you. Yes, the soup is hot / spicy enough, therefore I chose not to cut up the red chili into slices.
      @Lori, So thank you to the top9 for bringing you here, and thanks for your kind words. Bet you must have tried the dim sum here : ).

    13. Azusa January 21, 2010

      I’ve been craving this dish! Nothing like it to warm the soul. Thanks for posting!

    14. 3hungrytummies January 21, 2010

      we are having a soup diet atm, this is perfect! 🙂

    15. Kitchen Butterfly January 21, 2010

      Congrats on makint the Top 9 – YAYYYYYYYYYYY. Looks lovely

    16. CNNGo January 21, 2010

      Congratulations on making it onto Food Buzz’s Top 9!! Thanks for linking to CNNGo, too!

    17. Patty January 21, 2010

      I love Korean tofu soup – but maybe that is because I am Korean and grew up eating the soup?! 🙂 Not sure, but it is delicious AND good for you! Sadly, I don’t have a recipe for the dish as my mother always did the cooking and I she doesn’t use ‘recipes.’ So thank you for sharing your recipe! I will try to recreate the dish in my kitchen!

    18. Jessie January 21, 2010

      I never had Korean soup but that looks absolutely delicious! I definitely want to try making this sometime

    19. Nancy aka SpicieFoodie January 22, 2010

      Wow this looks so amazingly good! I love Kimchi,just had some for dinner, I have tried a this soup in a Korean restaurant and they called it Kimchi Jjigae. Can’t wait to give it a try at home, Thanks for sharing:)

    20. Lori January 22, 2010

      The picture of that soup looks so inviting. I have never seen those little fishies.

    21. Shelly January 23, 2010

      I love love love Korean style Tofu! It’s so comforting for winter nights!

    22. Brad January 26, 2010

      What an intersting soup, thanks for sharing the ecipe and for the comments on my blog. Have a great day.

    23. lululu January 26, 2010

      wonderful pictures. nothing sounds more authentic than serving the soup in that bowl!
      and fyi, i do love korean food too! i believe i could hv it everyday!

    24. sophia January 27, 2010

      I didn’t know you use gochujang in the soup. Or am I thinking about another stew? Either way, it’s weird to see such a common soup featured in your gourmet blog, hee hee. It’s like seeing the dinner table at my home!

    25. Rasa Malaysia January 30, 2010

      Love your blog and have been following it silently. Would love to invite you to guest post on Rasa Malaysia. I sent an email to you via the email address listed in your About page but it was bounced. 🙁

      Do get in touch with me if you are interested. 🙂

    26. TasteHongKong January 31, 2010

      Hi Everyone, I was with you though things were a little bit hectic last week, so please give me a moment now to thank all of you for dropping by and leaving me all the kind words. Am excited to hear that you like this spicy tofu soup, I will keep posting in the coming one to two days. Excuse me, my updated email address is tastehongkong[at]gmail[dot]com.

    27. TasteHongKong January 31, 2010

      @Rasa Malaysia, Thank you for your kind invitation. I sent you an email, let’s work on that.

    28. Kimchi February 2, 2010

      Korean tofu soup is yummy ^-^ YUM YUM! It is my favourite soup and it is easy to make….

    29. Vian February 24, 2014

      Hello, i’ve been looking for the Korean Chilli Paste in Singapore but i only found the Chilli Paste that are use to make Kimchi. Can i use this chilli paste? How does the Korean Chilli Paste taste like? Thanks!

    30. TasteHongKong February 26, 2014

      @Vian,
      Like many Korean chilli paste, mine has the tastes of chili, glutinous rice, garlic, onion, fermented soybean, wine, salt, and syrup (yes, they are the ingredients too). You may then compare.
      Good luck!

    31. Vian March 24, 2014

      hello, i saw there are three types of korean chilli paste in my grocery stores here. There is one type for fried rice so i think this is not for soup. 2nd type is hot pepper. 3rd type, my friend bought it and it taste sweet and hot – like the hong kong cheong fun sauce. So which one should i use?

    Spicy Tofu Soup with Scallops – Korean Style | Hong Kong Food Blog with Recipes, Cooking Tips mostly of Chinese and Asian styles (2024)

    FAQs

    How many calories are in Korean tofu soup? ›

    A typical serving of Korean tofu soup is 432 grams, or 15 ounces, and contains 186 calories. This amount of calories is lower than a 15 ounce serving of chicken noodle soup, which provides about 228 calories.

    Is sundubu jjigae healthy? ›

    Korean Tofu Soup, also known as “Sundubu jjigae” is one of the famous Korean dishes. This hearty and flavorful soup with diverse nutritious offerings not only delights the taste buds but also offers a range of health benefits.

    How to eat tofu soup? ›

    It's best enjoyed while it's still bubbling hot. To eat it, use a spoon to scoop out some tofu, broth, and other ingredients, and enjoy it with a bowl of steamed rice. You can also add a spoonful of rice into the soup to enjoy it together.

    Is Korean tofu soup good for weight loss? ›

    Sundubu Jjigae 순두부 찌개 (Soft Tofu Stew), a hearty Korean soup low in Calories and great for a weight-loss diet!

    Is tofu soup healthy for you? ›

    Yes. Tofu soup is healthy as it contains many nutrients, vitamins, and vegetables.

    Is it okay to eat kimchi jjigae everyday? ›

    Kimchi can be found in almost every Korean household. It is possible to buy kimchi jars in most supermarkets and online sites. Kimchi offers multiple health benefits and maintains the overall health of the body. It is often recommended to include kimchi in your daily diet.

    Is kimchi jjigae good for gut health? ›

    It's a spicy, flavorful food that serves up some health benefits. For instance, it has probiotics, the good microbes that may improve your gut health.

    What is the difference between kimchi jjigae and tofu stew? ›

    Soondubu has a much softer and fluffier texture from the silken tofu and the egg that gets cracked in at the end. Kimchi jjigae uses firm tofu that doesn't break down in the stew, and uses a lot more kimchi which is the predominant flavor.

    Can you overcook tofu in soup? ›

    For a nice flavor of broccoli in this soup you may blanch it first before sautéing. Tofu will tastes even better if its pressed and drained. It work well if you like firmer tofu in your soup. Most importantly, do not overcook tofu as it softens and will start to break.

    How do you thicken tofu soup? ›

    Transfer 1 cup soup and remaining tofu slab to blender and process until smooth, about 2 minutes. Stir pureed soup and reserved browned tofu into remaining soup in saucepan and adjust consistency with extra hot water as needed. Season with salt and pepper to taste.

    Which tofu is best for soup? ›

    Firm and extra-firm tofu are dense and solid and hold up well in stir-frys, soups or on the grill. Soft tofu is good for soups and making dips or spreads, where a smoother texture is desirable and the recipe calls for blending, mashing or puréeing.

    Is Korean tofu soup low calorie? ›

    This soup is made with just a touch of oil, low-sodium veggie broth, kimchi, (which is fermented and great for your gut health) and tofu. One bowl of this soup contains just 125 calories.

    How many calories are in Korean kimchi tofu soup? ›

    Trader Joe's
    Nutrition Facts
    For a Serving Size of 1 container (350g)
    How many calories are in Kimchi & Tofu Soup? Amount of calories in Kimchi & Tofu Soup: Calories 260Calories from Fat 54 (20.8%)
    % Daily Value *
    How much fat is in Kimchi & Tofu Soup? Amount of fat in Kimchi & Tofu Soup: Total Fat 6g-
    15 more rows

    How many calories in a Korean tofu rice bowl? ›

    560 Cals (est.)

    How many calories are in tofu jjigae? ›

    Calories in Sundubu Jjigae (Korean Spicy Soft Tofu Stew)
    Calories385.5
    Cholesterol191.8 mg
    Sodium1,095.7 mg
    Potassium1,378.3 mg
    Total Carbohydrate43.4 g
    8 more rows

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