20 Healthy Dark Chocolate Recipes - The Lemon Bowl® (2024)

From dark chocolate almonds to dark chocolate cookies, here is a list of twenty healthy and delicious dark chocolate dessert recipes for you to cook today!

Need More Options? Check out my20 EASY CHOCOLATE DESSERT RECIPES

20 Healthy Dark Chocolate Recipes - The Lemon Bowl® (1)

I’ve got chocolate on the brain! Who’s with me? Just in case you love dark chocolate as much as I do, here are twenty healthy and delicious ideas for cooking with dark chocolate! With the health benefits surrounding dark chocolate it’s worth giving these recipes a try.

Dark Chocolate Cherry Granola Bars

5 stars average

30 minutes minutes

An ideal snack or breakfast on-the-go, these chewy granola bars are filled with tart cherries, dark chocolate chips and protein-packed walnuts.

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Dark Chocolate Malt

4.80 stars average

5 minutes minutes

A delicious twist on the ice cream classic, this thick and creamy Dark Chocolate Malt is scented with cinnamon, nutmeg and cayenne.

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Dark Chocolate Bark With Sea Salt and Cherries

4.75 stars average

1 hour hour 26 minutes minutes

A quick and easychocolatedessert recipe, dark chocolate is melted thensprinkled with chopped walnuts, dried cherries and sea salt.

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Raspberry Dusted Chocolate Fudge Brownie Truffles

4.64 stars average

36 minutes minutes

Raspberry Dusted Brownie Truffles – rich and chewy chocolate brownie filled truffles get a bright tart topping of raspberry dust!

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Dark Chocolate Hot Cocoa

4.16 stars average

15 minutes minutes

Dark chocolate hot cocoa gets a little kick from cayenne and cinnamon to create this rich and creamy drink with a healthy dose of antioxidants.

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Salted Chocolate Oatmeal Smoothie

4.58 stars average

5 minutes minutes

A healthy spin on an oatmeal chocolate chip cookie, this smoothie is packed with protein and full of rich, chocolate flavor.

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No Bake Chocolate Chia Energy Bites

4.35 stars average

10 minutes minutes

Chewy and delicious grab-and-go fuel, these Chocolate Chia Coconut Energy Bites are perfect for stashing in your purse, gym bag or desk drawer.

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Buckwheat Double Dark Chocolate Brownie Cookies

4.64 stars average

36 minutes minutes

These buckwheat double dark chocolate brownie cookies are rich, decadent, and sure to satiate even the most severe chocolate craving!

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Chocolate Dipped Clementines with Sea Salt

5 stars

Raspberry Dusted Chocolate Truffles

vegan raspberry chocolate truffles are easy to make. dip a rich brownie filling into melted chocolate, and sprinkle with raspberry dust.

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Double Chocolate Maple Pear Muffins

Today we are talking moist, not too sweet double chocolate maple pear muffins that leave warm smidgens of chocolate all over your fingers– whole grain muffins, sweetened with chunks of pear and pure maple syrup, and lavished with dark chocolate morsels!

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Dark Chocolate Berry Baked Oatmeal – Fit Foodie Finds

This 5-Star Dark Chocolate Berry Baked Oatmeal recipe is a healthy breakfast idea for any day of the week!

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4 Ingredients Peanut Butter Chocolate Bites | Lil’ Cookie

These peanut butter chocolate bites are so easy, vegan, gluten free and delicious. With only 4 ingredients and a few minutes you get a perfect snack!

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Hippie Chocolate Bark – Taste Love and Nourish

This Hippie Chocolate Bark is amazing! Dark chocolate loaded with fruits, nuts and seeds. Learn how to create chocolate bark with just one baking sheet.

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No Bake Vegan Chocolate Almond Coconut Bars | Vanilla And Bean

No Bake Vegan Chocolate Almond Coconut Bars are quick and easy to pull together! A healthier snack to cure your sweet tooth

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Protein Dark Chocolate Truffles

Protein Dark Chocolate Truffles are an easy and delicious treat made with protein powder and dark chocolate peanut butter for a healthy snack that tastes amazingly decadent!

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Almond-Stuffed Chocolate Covered Cherries – Iowa Girl Eats

Almond-Stuffed Chocolate Covered Cherries is a simple, 3 ingredient, gluten-free dessert recipe that’s ready in minutes!

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Crispy Quinoa & Cashew Chocolate Clusters

These Crispy Quinoa & Cashew Chocolate Clusters are so delicious, you won’t believe they aregood for you! Healthy chocolate you can feel good about!

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Dark Chocolate Covered Almonds Recipe with Sea Salt

Crispy and creamy combine in this Dark Chocolate Covered Almonds Recipe with Sea Salt. This Dark Chocolate Almonds Recipe is a low carb, keto friendly recipe!

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Dark Chocolate Yogurt Brownies

These dark chocolate yogurt brownies are packed full of dark chocolate flavor, white whole wheat flour, palm sugar and a hint of tangy yogurt.

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Dark Chocolate Dipped Apricots

Dark Chocolate Dipped Apricots ~ this healthy homemade candy is a quick and easy dessert or a nutritious high energy snack.

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Chocolate Beet Cake Recipe 🎂 MasalaHerb.com

Chocolate Beet Cake is a healthier cake prepared with fresh beets and dark chocolate. This recipe is based on a french chocolate cake.

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Need More Options? Check out my20 EASY CHOCOLATE DESSERT RECIPES

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20 Healthy Dark Chocolate Recipes - The Lemon Bowl® (2024)

FAQs

How much dark chocolate per day for high blood pressure? ›

The researchers found that participants who ate 25 g of dark chocolate daily for 8 weeks had significantly lower blood pressure than those who ate the same quantity of white chocolate.

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Which dark chocolate is the healthiest? ›

Bottom Line: The healthiest dark chocolate contains a cocoa percentage of 70% or higher, which provides more antioxidants and health benefits.

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Is it okay to eat dark chocolate every day? ›

One ounce is the recommended daily amount, so think of dark chocolate as a sweet treat rather than a nutrient-dense food to include in all your meals.

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How many squares of dark chocolate should I eat a day? ›

According to health experts, consuming around 30-60 grams of dark chocolate per day is a healthy amount for most people. That's about two to four small squares of your favourite chocolate bar.

What is the best dark chocolate to eat for high blood pressure? ›

To choose the healthiest dark chocolate, check the label: It should say the chocolate contains 60 to 70 percent cacao. These chocolates are often called bittersweet or extra bittersweet; they contain a small amount of sugar for flavor and a healthy amount of flavonoids.

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What are the side effects of dark chocolate? ›

What are the side effects of eating dark chocolate? The dark chocolate side effects may be associated with caffeine. It may cause sleeplessness, nervousness, increased urination, fast heartbeat, skin allergies, migraine and headache, nausea, and stomach problems like gas and constipation.

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What is the best time to eat dark chocolate? ›

Exactly when you eat chocolate could be important, too. Studies suggest that a small amount of dark chocolate in the mornings or evenings may help stabilize your blood sugar levels by limiting your sweet cravings.

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What does one ounce of dark chocolate look like? ›

For example, one ounce is the equivalent of three thin squares of chocolate broken off from a bigger bar. Dark chocolate is also best savored slowly — a little goes a long way.

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Does dark chocolate raise cholesterol? ›

Eating dark chocolate and cocoa alone didn't appear to have a major effect on heart health, she said. “Chocolate doesn't increase cholesterol levels, but it doesn't decrease cholesterol levels either.”

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Does dark chocolate help you sleep? ›

Dark chocolate, in moderation, might just be your newest bedtime snack. Its potential sleep-enhancing benefits can be traced back to two key components: magnesium and tryptophan. Magnesium is a vital mineral that our bodies require for numerous functions.

How many ounces of dark chocolate should you eat a day? ›

What is the daily recommended amount of dark chocolate? The recommended “dose” is approximately 1 to 2 ounces or 30-60g, experts say. Indulge in anything more than that, and you may be consuming too many calories.

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Can diabetics eat dark chocolate? ›

Chocolate fans, rejoice! Yes, in fact, this snack could lower your diabetes risk according to Endocrine Abstracts. Daily consumption of dark chocolate is associated with positive effects on insulin sensitivity and blood sugar — two key factors in developing diabetes.

How many squares of chocolate is 20g? ›

Enjoyed as an occasional treat, 20g of high-cocoa, minimally processed dark chocolate (about six small pieces or two large squares) may be incorporated in a varied, balanced diet. However, as dark chocolate is high in calories, saturated fat and potentially sugar, your intake should be moderated.

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What foods lower blood pressure quickly? ›

No single food can quickly lower blood pressure. However, some foods may help a person lower their blood pressure in general. These include anthocyanin-rich berries , bananas and other foods containing potassium, beetroot juice and beets, leafy green vegetables , and more.

Is 90% dark chocolate good for your heart? ›

Due to its higher concentration of cocoa, dark chocolate is packed with compounds that can be good for your heart, such as flavonoids. Flavonoids are a type of polyphenols, which are naturally occurring chemicals found in plants. These compounds give fruits and vegetables, like blueberries and spinach, their color.

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What is the difference between 70 and 85 dark chocolate? ›

the 70% cocoa version is higher in sugar but lower in saturated fat. The 85% cocoa version is higher in saturated fat, isn't saturated fat the big thing we should all be avoiding in our diet.

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20 Healthy Dark Chocolate Recipes - The Lemon Bowl® (2024)

Dark Chocolate Cherry Granola Bars

Dark Chocolate Malt

Dark Chocolate Bark With Sea Salt and Cherries

Raspberry Dusted Chocolate Fudge Brownie Truffles

Dark Chocolate Hot Cocoa

Salted Chocolate Oatmeal Smoothie

No Bake Chocolate Chia Energy Bites

Buckwheat Double Dark Chocolate Brownie Cookies

Chocolate Dipped Clementines with Sea Salt

Raspberry Dusted Chocolate Truffles

Double Chocolate Maple Pear Muffins

Dark Chocolate Berry Baked Oatmeal – Fit Foodie Finds

4 Ingredients Peanut Butter Chocolate Bites | Lil’ Cookie

Hippie Chocolate Bark – Taste Love and Nourish

No Bake Vegan Chocolate Almond Coconut Bars | Vanilla And Bean

Protein Dark Chocolate Truffles

Almond-Stuffed Chocolate Covered Cherries – Iowa Girl Eats

Crispy Quinoa & Cashew Chocolate Clusters

Dark Chocolate Covered Almonds Recipe with Sea Salt

Dark Chocolate Yogurt Brownies

Dark Chocolate Dipped Apricots

Chocolate Beet Cake Recipe 🎂 MasalaHerb.com

FAQs

How much dark chocolate per day for high blood pressure? ›

How many ounces of dark chocolate should you eat a day? ›

References