Canned Pumpkin vs. Canned Pumpkin Pie Mix: What's the Difference? (2024)

  • Food
  • Desserts

Read this pumpkin primer before you start baking for fall.

ByKelly Vaughan

Updated on September 28, 2023

Medically reviewed by

Kristy Del Coro, MS, RDN, LDN

Canned Pumpkin vs. Canned Pumpkin Pie Mix: What's the Difference? (1)

Medically reviewed byKristy Del Coro, MS, RDN, LDN

Kristy Del Coro is a registered dietitian nutritionist, RDN, and professionally trained chef with more than 10 years of experience in the field of culinary nutrition. Her strong background in nutrition science, sustainable food systems, and culinary education makes her exceptionally qualified to write about food that is good for us and the planet—while not sacrificing flavor.

Fact checked by

Haley Mades

Fact checked byHaley Mades

Haley is a Wisconsin-based creative freelancer and recent graduate. She has worked as an editor, fact checker, and copywriter for various digital and print publications. Her most recent position was in academic publishing as a publicity and marketing assistant for the University of Wisconsin Press

Our Fact-Checking Process

From pies to quick breads, there are so many delicious sweet treats that use pumpkin. But before you grab canned pumpkin off the shelf without a closer look, it's important to know the difference between canned pumpkin and pumpkin pie filling. Using the wrong version may yield disappointing results. Also, when does it make sense to use all that fresh pumpkin you have leftover from carving?

What Is Canned Pumpkin?

Canned pumpkin (labeled as "100% pure pumpkin") is a purée of pumpkin that is sometimes mixed with other kinds of winter squash. It is unsweetened and does not contain any added spices. Canned pumpkin and pumpkin puree are the same thing, and you'll often see the terms used interchangeably in recipes and cookbooks.

Unlike pumpkin pie mix, canned pumpkin does not have any spices, sugars, or other additives. In many cases, the only ingredient is pumpkin.

Canned vs. Fresh Pumpkin

There are upsides (and drawbacks) to using canned over fresh pumpkin. Here are a couple of things to consider:

  • Canned pumpkin is more convenient, helps save time, and isn't as messy as breaking down and de-seeding a large pumpkin.
  • Fresh pumpkin is more fresh-tasting. It can be less expensive (depending on how much pumpkin you're using) and definitely doesn't contain fillers.

Canned Pumpkin Uses

In addition to flavor and bright orange color, canned pumpkin also adds tons of moistness to baked and savory goods. Canned pumpkin can be used as an ingredient in all of the following:

  • Homemade pumpkin pie filling
  • Pumpkin bread
  • Pumpkin milkshakes
  • Pumpkin sugar cookies
  • Savory pumpkin casserole
  • Pumpkin cake

What Is Canned Pumpkin Pie Mix?

Store-bought pumpkin pie mix (sometimes labeled "pumpkin pie filling") is a shortcut for making homemade pumpkin pie. It contains puréed pumpkin plus added spices like cinnamon, nutmeg, ginger, and cloves. It also contains sugar and other chemical additives.

While canned pumpkin pie mix is a great substitute for novice bakers or anyone who hasn't made pumpkin pie before, it tastes sweeter than homemade pumpkin pie.

Canned Pumpkin Pie Mix Uses

Pumpkin pie mix can be used as a substitute for pure canned pumpkin in some recipes. However, since it is already sweetened and flavored, you'll need to make some adjustments. In most dessert recipes, leave out the pumpkin pie spice and cut down on the sugar since the pumpkin pie mix includes it. Here are some ideas for how to use it:

  • Pumpkin pie
  • Pumpkin crumble
  • Pumpkin cheesecake
  • Pumpkin pie dip
  • Pumpkin hand-pies
  • Pumpkin fudge
  • Pumpkin martinis

Is Pumpkin Pie Mix Healthy?

Pumpkin pie mix generally contains approximately 120 calories and 19 grams of sugar per half cup (one can yields about 2 cups of mix total). Therefore, pumpkin pie made with a pre-made mix will most likely have more sugar than pumpkin pie made completely from scratch using pumpkin purée. For this reason, pumpkin pie mix is not as healthy as 100% pure pumpkin purée.

Frequently Asked Questions

  • How do you make pumpkin purée?

    Making homemade pumpkin purée requires first cutting a pumpkin in half and removing the seeds before roasting it in a 300-degree oven until soft. Then, cool and scoop out the flesh before blending until puréed.

  • What is canned pumpkin good for?

    Canned pumpkin can be used in everything from baby food to desserts (or mix it into dog food for a special treat for your furry friends). You can also use canned pumpkin as a thickener for soups and stews.

  • Does it matter what brand of canned pumpkin you buy?

    When it comes to brands of canned pumpkin, it all comes down to personal preference. Be sure to read the label; the only ingredients should be "pumpkin." If there are additives, thickeners, or extra sugars or flavors, you might want to keep shopping. (Canned pumpkin pie mix, on the other hand, should contain added flavors, as it is most often used for sweet rather than savory recipes.)

We Know Pumpkin Tastes Great, But Is It Good for You?

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Canned Pumpkin vs. Canned Pumpkin Pie Mix: What's the Difference? (2024)

FAQs

Canned Pumpkin vs. Canned Pumpkin Pie Mix: What's the Difference? ›

Canned pumpkin and pumpkin puree are the same thing, and you'll often see the terms used interchangeably in recipes and cookbooks. Unlike pumpkin pie mix, canned pumpkin does not have any spices, sugars, or other additives. In many cases, the only ingredient is pumpkin.

Is canned pumpkin pie mix the same as canned pumpkin? ›

Pumpkin pie filling will be labeled as pumpkin pie mix or pumpkin pie filling. Ingredients - Pumpkin puree made from scratch contains only pumpkin, but canned puree may contain a preservative like salt. Pumpkin pie filling contains additional ingredients like sugar, spices, and thickeners.

What is the difference between a pie pumpkin and a regular pumpkin? ›

Pie pumpkins, also called sugar pumpkins, usually weigh 1 to 6 pounds. Their flesh is denser and sweeter that the bigger ones, which are called carving or jack-o'-lantern pumpkins. The biggies have a moister, softer interior with a bigger seed cavity, and the flesh tends to be stringier.

Can I use regular pumpkin for pumpkin pie? ›

Start with the right variety of pumpkins, sugar pumpkins. Large pumpkins that we traditionally think of as jack-o-lanterns aren't ideal for pie as they are very stringy and have a lot of seeds. There really isn't very much “meat” to the larger pumpkins. Sugar pumpkins, also known as pie pumpkins, are sweeter.

What is the best canned pumpkin to use? ›

The Best Overall: Libby's 100% Pure Canned Pumpkin

There is a reason that Libby's 100% Pure Pumpkin has been the go-to brand for so many people for so long.

Can I substitute canned pumpkin for pumpkin pie mix? ›

Pumpkin pie mix can be used as a substitute for pure canned pumpkin in some recipes. However, since it is already sweetened and flavored, you'll need to make some adjustments.

Which pumpkin is best for baking? ›

The Sugar Pie Pumpkin is often considered the crème de la crème of cooking pumpkins. Its deep orange flesh is sweet, smooth, and creamy, making it perfect for pies, soups, and purees. This culinary gem pairs beautifully with warm spices like cinnamon, nutmeg, and cloves, creating irresistible autumnal flavors.

Is canned pumpkin better than fresh for pie? ›

The canned option had a more powerful pumpkin flavor and a silkier texture. While some of my colleagues preferred the apple sauce-like texture of the fresh, I can't say all that extra work of cleaning, roasting and pureeing a whole pumpkin is worth it, especially during a busy holiday season.

Can you make pumpkin pie with a carving pumpkin? ›

Jack O Lantern pumpkins, which is lighter than baking pumpkins and also can be baked and turned into a pumpkin pie or desert.

Can you use a Jack O'Lantern pumpkin for pumpkin pie? ›

Sure — as long as it is in good condition and hasn't' yet been carved.

Can any pumpkin be used for baking? ›

Choose Your Pumpkin

Large field pumpkins, which are bred for jack-o'-lanterns, are too flavorless and stringy for baking. A medium-sized (4-pound) sugar pumpkin should yield around 1½ cups of mashed pumpkin. This purée can be used in all your recipes calling for canned pumpkin.

What to do with the inside of a pumpkin? ›

Everything from inside your pumpkin can be recycled or used. Pumpkin innards, the stringy orange mess which you scoop out with a spoon ahead of carving, can be roasted, or pureed for cooking in soups. And the pumpkin seeds can easily be roasted (see below).

Is there pumpkin in Libby's canned pumpkin? ›

Each bulk can of Libby's Pumpkin contains only one ingredient - pumpkin.

How much pumpkin puree equals a can? ›

How Many Cups in a Can of Pumpkin, Really? Fifteen ounces of canned pumpkin is just shy of 2 cups (16 ounces would be 2 cups). By comparison, a 3-pound pie pumpkin will likely give you enough puree for a recipe that calls for a can of pumpkin.

Is canned pumpkin always puree? ›

What exactly is canned pumpkin? There isn't much of a difference between canned pumpkin and fresh pumpkin puree, and looking at the list of ingredients on the back of the can will tell you that. It will probably just say pureed pumpkin or steamed pumpkin puree.

What kind of pumpkin for canning? ›

These instructions work for all varieties of winter squash, such as acorn, butternut, buttercup and Hubbard. Choose pumpkin or squash with hard rinds and mature pulp.

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