Smoked Salmon and Sour Cream Bagel Sandwich – BALMUDA USA (2024)

FAQs

Is smoked salmon and cream cheese bagel healthy? ›

In the case of smoked salmon bagel, the balance between proteins, sugar, minerals, and vitamins is excellent, and you can rest assured it's going to keep you energized until lunchtime.

A lox bagel is typically eaten for breakfast and includes both a bagel and lox. One of the most popular and iconic meals in the US, bagels, and lox is both tasty and nutritious. Most restaurants and Jewish delis, such as Brent's Deli, serve this delectable salmon dish for brunch or breakfast.

This combo of savory & smoky, soft & crunchy makes it an elevated alternative for any typical smoked salmon application, be it in hors d'oeuvres, eggs benedict, salads, or your standard brunch spread.

The fresh aroma of dill combined with the tartness of sour cream and whole grain mustard will tickle your appetite. Lightly toasting the bagels adds delicious texture and flavor.

Not only is smoked salmon naturally protein rich, meaning it'll keep you fuller for longer, but it's also packed with healthy fats and nutrients that are known to improve cognitive function, prevent heart disease, reduce inflammation and promote healthy skin and hair.

Salmon makes a great healthy alternative to your typical, fatty breakfast meats. Combine your salmon and scrambled eggs with sliced avocados or your favorite fruit and you have a well-rounded breakfast that's sure to please.

Comparing Lox and Nova Lox

When comparing the two, nova lox is generally considered less salty in flavor and more versatile in a variety of recipes due to its subtle flavors.

Made from the belly meat of a salmon, lox is actually never cooked but is, instead, cured in a salty brine mixture for several weeks. Compared to smoked salmon, lox is saltier with more of a raw texture, making it the perfect addition to a toasted bagel with cream cheese.

The word "lox" comes from the Yiddish word for salmon, "laks." Brining salmon is a Scandanavian tradition, but it was also popular among Eastern European Jews. Some of these people immigrated to the U.S. and brought their affinity for brined, cured, and smoked fish with them.

You should never store smoked fish at room temperature, so as soon as you're home from the store, pop it right into the fridge. Hosting a brunch or grazing on bagels with friends? Just make sure you open the package when you take it out of the fridge, and never leave it out for more than 3 hours at room temp.

Can you eat smoked salmon straight out the packet? ›

Just because smoked salmon is “ready-to-eat” doesn't mean that there aren't several interesting, creative, and delectable ways to enjoy it! Of course, you can eat it right out of the package, or go a little further and simply enjoy it on a bagel with cream cheese, but why stop there?

Cold-smoked salmon is best enjoyed cold and fresh. In other words, don't cook it or bake it. Top bagels and cream cheese with thin slices of cold-smoked salmon and capers. Use it in homemade sushi rolls, on crackers, or on blinis.

Bagels with cream cheese are common in American cuisine, especially in the cuisine of New York City and American Jewish cuisine. Bagels with cream cheese became popular in the 1980s as they expanded beyond Jewish communities.

It sets the outer layer of the dough, giving the bagel its distinctive chewiness. The boiling process gelatinizes the starches on the surface, creating a glossy, crackly crust during baking. Additionally, boiling gives the bagel its characteristic dense interior while maintaining a tender crumb.

Baking soda makes the water more alkaline, giving the bagels a pretzel-like quality that contributes to their chewiness. Just one teaspoon helps the bagels develop a shiny, dark-brown exterior as they bake.

While bagels with cream cheese are delicious, traditional cream cheese is not necessarily healthy. This popular bagel topping is generally low in protein and high in fat and calories. The good news is that there are healthier cream cheese options, if cream cheese is your favorite bagel spread.

Here are some tips for choosing the healthiest bagel: Ask for whole-wheat or whole-grain. Compared to 2.5 grams of fiber in a plain medium bagel, a whole-wheat bagel has 4.5 grams of fiber. Multigrain is a tricky term that usually just means the food has "multiple types of grains," which are not necessarily whole.

Per serving (1 piece of toast): Calories: 200.

Cream cheese is healthier than butter; at 2 Tablespoons, the calorie count is just 98, there are only 10 grams of fat, and you do get a tiny bit of protein (less than 2 grams). The real trick here is not guesstimating – it's easy to smear 2 Tablespoons on each half and then you've made it just as bad for you as butter.